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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Irish Melon & Halloumi Salad With Dried Cranberries
Vegetarian
star
4.0 Rating on Reviews.io
435 Kcal
Irish Melon & Halloumi Salad With Dried Cranberries
Protein
18 g
Carbs
48 g
Fats
19 g
Roasted Eggplant Moussaka With Peas
Vegetarian
star
4.5
418 Kcal
Roasted Eggplant Moussaka With Peas
Protein
17 g
Carbs
47 g
Fats
18 g
Palak Pakoda Kadhi With Kala Channa Pulao
Vegetarian
star
4.0 Rating on Reviews.io
467 Kcal
Palak Pakoda Kadhi With Kala Channa Pulao
Protein
24 g
Carbs
50 g
Fats
19 g
Indian Tawa Chicken Fry With Cauliflower Rice
Chicken
star
4.5
543 Kcal
Indian Tawa Chicken Fry With Cauliflower Rice
Protein
34 g
Carbs
14 g
Fats
39 g
Chickpeas & Walnut Salad With Radish, Pomegranate & Creamy Herb Dressing
Vegan
star
5.0 Rating on Reviews.io
480 Kcal
Chickpeas & Walnut Salad With Radish, Pomegranate & Creamy Herb Dressing
Protein
19 g
Carbs
56 g
Fats
20 g
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Fish
star
5.0 Rating on Reviews.io
536 Kcal
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Protein
31 g
Carbs
13 g
Fats
40 g
Roasted Veggie & Ricotta Lasagna
Vegetarian
star
1.0 Rating on Reviews.io
491 Kcal
Roasted Veggie & Ricotta Lasagna
Protein
21 g
Carbs
59 g
Fats
19 g
Zucchini Lasagna With Ricotta & Spinach
Vegetarian
star
1.0 Rating on Reviews.io
505 Kcal
Zucchini Lasagna With Ricotta & Spinach
Protein
24 g
Carbs
55 g
Fats
21 g
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Vegan
star
4.5
430 Kcal
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Protein
15 g
Carbs
52 g
Fats
18 g
Paneer Khurchan Kathi Roll With Chutney
Vegetarian
star
4.5
426 Kcal
Paneer Khurchan Kathi Roll With Chutney
Protein
17 g
Carbs
49 g
Fats
18 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
4.5
759 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
66 g
Carbs
71 g
Fats
25 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
5.0
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Chilli Pepper Fish With Edamame & Wild Rice Mix
Fish
star
4.5
759 Kcal
Chilli Pepper Fish With Edamame & Wild Rice Mix
Protein
61 g
Carbs
70 g
Fats
25 g
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Chicken
star
3.7
742 Kcal
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Protein
65 g
Carbs
76 g
Fats
21 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.0
760 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
66 g
Carbs
64 g
Fats
29 g
Yum Nua Beef  With Asian Greens & Soy Lime Sauce
Beef
star
4.5
751 Kcal
Yum Nua Beef With Asian Greens & Soy Lime Sauce
Protein
65 g
Carbs
76 g
Fats
22 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
5.0
759 Kcal
Tawa Chicken Masala With Pomegranate Brown Rice
Protein
63 g
Carbs
77 g
Fats
23 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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