Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
Chettinadu Vegetable Biryani with Eggplant Raita
Vegetarian
Chettinadu Vegetable Biryani with Eggplant Raita
star
4.5
511
Kcal
29 g
Protein
65 g
Carbs
11 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Barath Spiced Chicken with Vegetable Hara
Chicken
Barath Spiced Chicken with Vegetable Hara
star
4.5
502
Kcal
45 g
Protein
42 g
Carbs
19 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Panzanella Salad With Bocconcini Cheese
Vegetarian
Panzanella Salad With Bocconcini Cheese
star
4.5
429
Kcal
22 g
Protein
35 g
Carbs
23 g
Fats
Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Lemon Herb Fish Provençale with Vegetable Mélange
Fish
Lemon Herb Fish Provençale with Vegetable Mélange
star
4.5
443
Kcal
31 g
Protein
17 g
Carbs
29 g
Fats
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Mango Greek Yogurt & Pumpkin Seed Jar
Mango Greek Yogurt & Pumpkin Seed Jar
star
4.5
198
Kcal
19 g
Protein
21 g
Carbs
5 g
Fats
Carrot & Cinnamon Muffin
Carrot & Cinnamon Muffin
star
4.5
209
Kcal
8 g
Protein
42 g
Carbs
1 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Three-Bean Salad with Boiled Eggs
Three-Bean Salad with Boiled Eggs
star
4.5
549
Kcal
40 g
Protein
58 g
Carbs
18 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Slow-Baked Banana & Date Muffin
Slow-Baked Banana & Date Muffin
star
4.5
205
Kcal
5 g
Protein
42 g
Carbs
1 g
Fats
Red Velvet Waffle With Vanilla Sauce
Red Velvet Waffle With Vanilla Sauce
star
4.5
570
Kcal
26 g
Protein
63 g
Carbs
22 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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