Healthy Lunch & Dinner Plans

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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Baked Salmon with Thai Spiced Vegetables
Fish
Baked Salmon with Thai Spiced Vegetables
star
4.5
481
Kcal
33 g
Protein
14 g
Carbs
33 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
507
Kcal
41 g
Protein
65 g
Carbs
23 g
Fats
Middle-Eastern Fish Sayadieh
Fish
Middle-Eastern Fish Sayadieh
star
4.5
537
Kcal
34 g
Protein
64 g
Carbs
18 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
520
Kcal
40 g
Protein
53 g
Carbs
17 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Spinach & Pinto Bean Quesadillas
Vegan
Spinach & Pinto Bean Quesadillas
star
4.5
480
Kcal
17 g
Protein
67 g
Carbs
15 g
Fats
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
524
Kcal
38 g
Protein
61 g
Carbs
15 g
Fats
Spicy Szechuan Tofu with Garlic Scallion Rice
Vegan
Spicy Szechuan Tofu with Garlic Scallion Rice
star
4.5
482
Kcal
25 g
Protein
60 g
Carbs
18 g
Fats
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Baked Pizza Carlzone
Baked Pizza Carlzone
star
4.5
197
Kcal
10 g
Protein
29 g
Carbs
5 g
Fats
Choc Chip Almond Cookies
Choc Chip Almond Cookies
star
4.5
195
Kcal
4 g
Protein
12 g
Carbs
14 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
English Muffins & Chickpeas Sandwich
English Muffins & Chickpeas Sandwich
star
4.5
574
Kcal
29 g
Protein
86 g
Carbs
15 g
Fats
Mini Bagel with Sundried Tomato & Yellow Cheddar
Mini Bagel with Sundried Tomato & Yellow Cheddar
star
4.5
193
Kcal
9 g
Protein
29 g
Carbs
5 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Egg Ejjeh With Olive,Tomato & Pepper
Egg Ejjeh With Olive,Tomato & Pepper
star
4.5
544
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Apple Plum Crumble
Apple Plum Crumble
star
4.5
207
Kcal
2 g
Protein
34 g
Carbs
8 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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