Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
553
Kcal
36 g
Protein
46 g
Carbs
25 g
Fats
Zucchini Lasagna with Ricotta & Spinach
Vegetarian
Zucchini Lasagna with Ricotta & Spinach
star
4.5
505
Kcal
24 g
Protein
55 g
Carbs
21 g
Fats
Spinach & Ricotta Marconi with Roasted Tomato Sauce
Vegetarian
Spinach & Ricotta Marconi with Roasted Tomato Sauce
star
4.5
420
Kcal
17 g
Protein
43 g
Carbs
20 g
Fats
Moroccan Spiced Fish with Herbed Couscous & Chickpea Salad
Fish
Moroccan Spiced Fish with Herbed Couscous & Chickpea Salad
star
4.5
499
Kcal
30 g
Protein
52 g
Carbs
19 g
Fats
Paneer dumplings with tangy chili sauce and garlic fried rice
Vegetarian
Top Seller star
Paneer dumplings with tangy chili sauce and garlic fried rice
star
4.5
507
Kcal
18 g
Protein
57 g
Carbs
23 g
Fats
Pesto Grilled Chicken with Whole Wheat Penne & Sun-dried Tomatoes
Chicken
Pesto Grilled Chicken with Whole Wheat Penne & Sun-dried Tomatoes
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Beef chilli con carne with corn tortilla and guacamole
Beef
Top Seller star
Beef chilli con carne with corn tortilla and guacamole
star
4.5
559
Kcal
35 g
Protein
53 g
Carbs
23 g
Fats
Saffron-Milk Braised Chicken over Cardamom Jasmine Rice
Chicken
Saffron-Milk Braised Chicken over Cardamom Jasmine Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Pasta Pomodoro With Black Bean & Oven Roasted Vegetable
Vegan
Pasta Pomodoro With Black Bean & Oven Roasted Vegetable
star
4.5
438
Kcal
20 g
Protein
49 g
Carbs
18 g
Fats
Beef Bourguignon with Buttery Mashed Potatoes & Pearl Onions
Beef
Beef Bourguignon with Buttery Mashed Potatoes & Pearl Onions
star
4.5
537
Kcal
37 g
Protein
50 g
Carbs
21 g
Fats
Indian Butter Chicken with Jeera Rice
Chicken
Indian Butter Chicken with Jeera Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Beef satay maranggi with rice vinegar cucumber and chili lime rice
Beef
Beef satay maranggi with rice vinegar cucumber and chili lime rice
star
4.5
756
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Cilantro-Crusted Fish with Spicy Batata Hara
Fish
Cilantro-Crusted Fish with Spicy Batata Hara
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Japanese Chicken Katsu Curry with Pickled Ginger Rice
Chicken
Japanese Chicken Katsu Curry with Pickled Ginger Rice
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
Chicken
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Pan-Seared Fish with Mediterranean Chickpea Stew
Fish
Pan-Seared Fish with Mediterranean Chickpea Stew
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Smoky Beef with Jalapeno Mac & Cheese
Beef
Smoky Beef with Jalapeno Mac & Cheese
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
742
Kcal
63 g
Protein
73 g
Carbs
24 g
Fats
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
Beef
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Herb Infused beef Salad With Sweet and Sour Dressing
Beef
Herb Infused beef Salad With Sweet and Sour Dressing
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
Chicken
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Florentine beef lasagna with minted tomato sauce
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
753
Kcal
68 g
Protein
70 g
Carbs
24 g
Fats
Wagyu-Style Beef Sliders with Caramelized Onions & Truffle Mayo
Beef
Wagyu-Style Beef Sliders with Caramelized Onions & Truffle Mayo
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Spicy fish bites  with  creamy peas carrot medley with mango salsa
Fish
Spicy fish bites with creamy peas carrot medley with mango salsa
star
4.5
755
Kcal
64 g
Protein
57 g
Carbs
32 g
Fats
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Argentinian Chimichurri Beef with Roasted Potato Wedges
Beef
Argentinian Chimichurri Beef with Roasted Potato Wedges
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats

Featured in

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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