Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Beef Tebsi Baytinjan with pine nuts Rice
Beef
Beef Tebsi Baytinjan with pine nuts Rice
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Beef sfiha with lemon bulgur
Beef
Beef sfiha with lemon bulgur
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Broccoli, cashew and edamame curry with hom mali rice
Vegan
Broccoli, cashew and edamame curry with hom mali rice
star
4.5
438
Kcal
20 g
Protein
49 g
Carbs
18 g
Fats
Pomegranate glazed beef burger bowl with feta, baked tomatoes & gherkins
Beef
Pomegranate glazed beef burger bowl with feta, baked tomatoes & gherkins
star
4.5
538
Kcal
33 g
Protein
52 g
Carbs
22 g
Fats
Georgian walnut crusted beef with mushroom and cauli risotto
Beef
Georgian walnut crusted beef with mushroom and cauli risotto
star
4.5
548
Kcal
35 g
Protein
12 g
Carbs
40 g
Fats
Hara bara chicken lasagna
Chicken
Hara bara chicken lasagna
star
4.5
510
Kcal
37 g
Protein
50 g
Carbs
18 g
Fats
Bhatkali chicken biryani
Chicken
Bhatkali chicken biryani
star
4.5
536
Kcal
35 g
Protein
54 g
Carbs
20 g
Fats
Herbed Tomato Lentil and Spaghetti with Zucchini
Vegetarian
Herbed Tomato Lentil and Spaghetti with Zucchini
star
4.5
459
Kcal
20 g
Protein
52 g
Carbs
19 g
Fats
Greek spanakopita with feta salad
Vegetarian
Greek spanakopita with feta salad
star
4.5
459
Kcal
20 g
Protein
52 g
Carbs
19 g
Fats
Beef adobe  with cheese baked zucchini
Beef
Beef adobe with cheese baked zucchini
star
4.5
554
Kcal
34 g
Protein
10 g
Carbs
42 g
Fats
Rosemary Mustard Roasted Chicken with Oven baked Root Vegetables
Chicken
Rosemary Mustard Roasted Chicken with Oven baked Root Vegetables
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Malaysian beef gulai  with basil garlic rice
Beef
Malaysian beef gulai with basil garlic rice
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Caribbean Jerk Grilled fish with spinach and Quinoa mix
Fish
Caribbean Jerk Grilled fish with spinach and Quinoa mix
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Pink pepper crusted fish with garlic chateaux potatoes
Fish
Pink pepper crusted fish with garlic chateaux potatoes
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Gulf style fish biryani with mint and tomato doqoous
Fish
Gulf style fish biryani with mint and tomato doqoous
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Bbq ranch chicken salad with cheddar and greens
Chicken
Bbq ranch chicken salad with cheddar and greens
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Sesame Chicken with bell pepper and buttered vegetable noodles
Chicken
Sesame Chicken with bell pepper and buttered vegetable noodles
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Cilantro Lime Poached White Fish with Brown Rice and Zucchini
Fish
Cilantro Lime Poached White Fish with Brown Rice and Zucchini
star
4.5
765
Kcal
62 g
Protein
73 g
Carbs
24 g
Fats
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
Fish
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
star
4.5
753
Kcal
62 g
Protein
69 g
Carbs
26 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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