Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Musanqarah Fish With Pine Seed Rice
Fish
Musanqarah Fish With Pine Seed Rice
star
4.5
525
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Shawaya Chicken Bowl With Garden Fresh Vegetables & Almond Rice
Chicken
Shawaya Chicken Bowl With Garden Fresh Vegetables & Almond Rice
star
4.5
504
Kcal
36 g
Protein
50 g
Carbs
19 g
Fats
Chilli Crisp Butter Fish With Dual Flowerets
Fish
Chilli Crisp Butter Fish With Dual Flowerets
star
4.5
526
Kcal
31 g
Protein
13 g
Carbs
40 g
Fats
Red Lentil & Walnut Steak With Curried Creamy Vegetables
Vegetarian
Red Lentil & Walnut Steak With Curried Creamy Vegetables
star
4.5
507
Kcal
25 g
Protein
60 g
Carbs
22 g
Fats
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
Thai Beef Krapow With Edamame Jasmine Fried Rice
star
4.5
529
Kcal
36 g
Protein
52 g
Carbs
21 g
Fats
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Chicken
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
star
4.5
522
Kcal
33 g
Protein
12 g
Carbs
40 g
Fats
Creamy French Onion Lentil And Mixed Mushroom Sauce With Fusilli
Vegetarian
Creamy French Onion Lentil And Mixed Mushroom Sauce With Fusilli
star
4.5
484
Kcal
21 g
Protein
63 g
Carbs
18 g
Fats
Lemon Grass Cottage Cheese Banh Mi With Pickled Radish
Vegetarian
Lemon Grass Cottage Cheese Banh Mi With Pickled Radish
star
4.5
430
Kcal
21 g
Protein
47 g
Carbs
18 g
Fats
Kali Mirch Chicken Tikka Wrap
Chicken
Kali Mirch Chicken Tikka Wrap
star
4.5
502
Kcal
37 g
Protein
44 g
Carbs
21 g
Fats
Sesame Crusted Falafel Rice Bowl With Baba Ghanoush
Vegetarian
Sesame Crusted Falafel Rice Bowl With Baba Ghanoush
star
4.5
495
Kcal
18 g
Protein
69 g
Carbs
19 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
773
Kcal
69 g
Protein
77 g
Carbs
25 g
Fats
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
Pepper Garlic Chicken With Carbonaro Pasta
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
748
Kcal
66 g
Protein
73 g
Carbs
22 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
717
Kcal
67 g
Protein
55 g
Carbs
28 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
750
Kcal
66 g
Protein
80 g
Carbs
20 g
Fats
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
761
Kcal
61 g
Protein
72 g
Carbs
25 g
Fats
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
Double Smashed Beef Burger With Caramelized Onion And Gherkins
star
4.5
778
Kcal
64 g
Protein
76 g
Carbs
27 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
star
4.5
765
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats

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2,000,000+ Meals Delivered

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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