Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Mediterranean Pulled Beef Burger Bowl with Veggies
Beef
Mediterranean Pulled Beef Burger Bowl with Veggies
star
4.5
541
Kcal
31 g
Protein
14 g
Carbs
41 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce
Vegetarian
Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce
star
4.5
501
Kcal
26 g
Protein
66 g
Carbs
18 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
480
Kcal
36 g
Protein
14 g
Carbs
32 g
Fats
Bangkok-style Red Spiced Chicken With Asian Greens
Chicken
Bangkok-style Red Spiced Chicken With Asian Greens
star
4.5
525
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
581
Kcal
38 g
Protein
55 g
Carbs
24 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
524
Kcal
38 g
Protein
61 g
Carbs
15 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
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Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Scrambled Egg With Chives & Roasted Potatoes
Scrambled Egg With Chives & Roasted Potatoes
star
4.5
552
Kcal
32 g
Protein
31 g
Carbs
34 g
Fats
Basque Cheese Cake
Basque Cheese Cake
star
4.5
207
Kcal
17 g
Protein
18 g
Carbs
7 g
Fats
Truffle & Mushroom Omelette With Baked Bean
Truffle & Mushroom Omelette With Baked Bean
star
4.5
574
Kcal
41 g
Protein
32 g
Carbs
33 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Vanilla Medallions
Vanilla Medallions
star
4.5
203
Kcal
11 g
Protein
34 g
Carbs
2 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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