Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Turkish Grilled Chicken With Orzo Rice
Chicken
Turkish Grilled Chicken With Orzo Rice
star
4.5
549
Kcal
39 g
Protein
59 g
Carbs
18 g
Fats
Bistro Lemon-Basil Fish with Ratatouille
Fish
Bistro Lemon-Basil Fish with Ratatouille
star
4.5
565
Kcal
46 g
Protein
45 g
Carbs
22 g
Fats
Vegetable Maqluba
Vegan
Vegetable Maqluba
star
4.5
434
Kcal
20 g
Protein
56 g
Carbs
17 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
Baltimore Pit Beef Burger With Ranch
Beef
Baltimore Pit Beef Burger With Ranch
star
4.5
517
Kcal
42 g
Protein
35 g
Carbs
24 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Chicken Tikka with French Bean & Cauliflower
Chicken
Chicken Tikka with French Bean & Cauliflower
star
4.5
528
Kcal
35 g
Protein
16 g
Carbs
38 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
511
Kcal
37 g
Protein
52 g
Carbs
17 g
Fats
Vegetable Ratatouille with Red Quinoa & Rice Mix
Vegetarian
Vegetable Ratatouille with Red Quinoa & Rice Mix
star
4.5
476
Kcal
16 g
Protein
67 g
Carbs
17 g
Fats
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Macha Waffle With Rich Vanilla Sauce
Macha Waffle With Rich Vanilla Sauce
star
4.5
575
Kcal
12 g
Protein
80 g
Carbs
22 g
Fats
Japanese Matcha Pancake With Vanilla Sauce
Japanese Matcha Pancake With Vanilla Sauce
star
4.5
532
Kcal
20 g
Protein
61 g
Carbs
24 g
Fats
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
star
4.5
575
Kcal
39 g
Protein
24 g
Carbs
38 g
Fats
Basque Cheese Cake
Basque Cheese Cake
star
4.5
207
Kcal
17 g
Protein
18 g
Carbs
7 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Chocolate Dipped Dates
Chocolate Dipped Dates
star
4.5
206
Kcal
2 g
Protein
40 g
Carbs
5 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Roasted Almond Chocolate Bites
Roasted Almond Chocolate Bites
star
4.5
222
Kcal
6 g
Protein
10 g
Carbs
18 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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