Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Lucknowi Murg Korma with Saffron Roti
Chicken
Lucknowi Murg Korma with Saffron Roti
star
4.5
536
Kcal
35 g
Protein
54 g
Carbs
20 g
Fats
Cheesy Beef Meatballs in Spicy Pepper & Zucchini Ragout
Beef
Cheesy Beef Meatballs in Spicy Pepper & Zucchini Ragout
star
4.5
506
Kcal
31 g
Protein
10 g
Carbs
38 g
Fats
Beef a la king with pepper fusilli pasta
Beef
Top Seller star
Beef a la king with pepper fusilli pasta
star
4.5
503
Kcal
34 g
Protein
49 g
Carbs
19 g
Fats
Pomegranate glazed beef burger bowl with feta, baked tomatoes & gherkins
Beef
Pomegranate glazed beef burger bowl with feta, baked tomatoes & gherkins
star
4.5
538
Kcal
33 g
Protein
52 g
Carbs
22 g
Fats
Spinach & Ricotta Bake Casserole with Parmesan Gratin
Vegetarian
Spinach & Ricotta Bake Casserole with Parmesan Gratin
star
4.5
501
Kcal
20 g
Protein
13 g
Carbs
41 g
Fats
Saffron-Milk Braised Chicken over Cardamom Jasmine Rice
Chicken
Saffron-Milk Braised Chicken over Cardamom Jasmine Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Mangalorean Ghee Roast Fish with Bajara Roti
Fish
Mangalorean Ghee Roast Fish with Bajara Roti
star
4.5
539
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Baked Rigatoni pasta With Rich Tomato sauce
Vegan
Top Seller star
Baked Rigatoni pasta With Rich Tomato sauce
star
4.5
442
Kcal
21 g
Protein
49 g
Carbs
18 g
Fats
Beef Hashweh with Cinnamon Spiced Nutty Rice
Beef
Beef Hashweh with Cinnamon Spiced Nutty Rice
star
4.5
525
Kcal
37 g
Protein
47 g
Carbs
21 g
Fats
Soya methi chicken with jowar roti
Chicken
Soya methi chicken with jowar roti
star
4.5
537
Kcal
35 g
Protein
52 g
Carbs
21 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Baked cilantro fish with pandan sticky rice
Fish
Baked cilantro fish with pandan sticky rice
star
4.5
775
Kcal
60 g
Protein
70 g
Carbs
28 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
742
Kcal
63 g
Protein
73 g
Carbs
24 g
Fats
Cajun Spiced Chicken Breast with Dirty Rice & Beans
Chicken
Cajun Spiced Chicken Breast with Dirty Rice & Beans
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Korean BBQ Beef Bulgogi with Glass Noodles
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Chilli Pepper Fish with Edamame & Wild Rice Mix
Fish
Chilli Pepper Fish with Edamame & Wild Rice Mix
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Beef satay maranggi with rice vinegar cucumber and chili lime rice
Beef
Beef satay maranggi with rice vinegar cucumber and chili lime rice
star
4.5
756
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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