Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Creole Spiced Fish And Paella
Fish
Creole Spiced Fish And Paella
star
4.5
543
Kcal
37 g
Protein
56 g
Carbs
20 g
Fats
Rich Kolkata Chicken Biryani With Chilli Yogurt
Chicken
Rich Kolkata Chicken Biryani With Chilli Yogurt
star
4.5
524
Kcal
36 g
Protein
50 g
Carbs
20 g
Fats
Kali Mirch Chicken Tikka Wrap
Chicken
Kali Mirch Chicken Tikka Wrap
star
4.5
502
Kcal
37 g
Protein
44 g
Carbs
21 g
Fats
Charred Turkish Beef Kebab With Garlic Harissa Drizzle And Veggie Mix
Beef
Charred Turkish Beef Kebab With Garlic Harissa Drizzle And Veggie Mix
star
4.5
565
Kcal
36 g
Protein
13 g
Carbs
41 g
Fats
Hawaian Pineapple Glazed Chicken Macroni Salad
Chicken
Hawaian Pineapple Glazed Chicken Macroni Salad
star
4.5
503
Kcal
35 g
Protein
48 g
Carbs
19 g
Fats
Roast Chicken With Sumac Red Onion And Roasted Cauliflower
Chicken
Roast Chicken With Sumac Red Onion And Roasted Cauliflower
star
4.5
517
Kcal
35 g
Protein
15 g
Carbs
37 g
Fats
Tomato Olive Fish Tapenade With Stuffed Bell Pepper
Fish
Tomato Olive Fish Tapenade With Stuffed Bell Pepper
star
4.5
516
Kcal
37 g
Protein
15 g
Carbs
34 g
Fats
Greek Beef  Keftedes With Walnut Eggplant And Whipped Feta
Beef
Greek Beef Keftedes With Walnut Eggplant And Whipped Feta
star
4.5
525
Kcal
34 g
Protein
11 g
Carbs
40 g
Fats
Fish Bhuna Masala With Methi Roti
Fish
Fish Bhuna Masala With Methi Roti
star
4.5
537
Kcal
35 g
Protein
52 g
Carbs
21 g
Fats
7 Spice Smoked Chicken Shawarma Bowl
Chicken
7 Spice Smoked Chicken Shawarma Bowl
star
4.5
504
Kcal
36 g
Protein
45 g
Carbs
20 g
Fats
Smoky Bbq Beef With Creamy Pepper Spaghetti
Beef
Smoky Bbq Beef With Creamy Pepper Spaghetti
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats
Pistachio Crusted Fish With Wild Rice Mix
Fish
Pistachio Crusted Fish With Wild Rice Mix
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
star
5.0
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
star
4.5
759
Kcal
65 g
Protein
70 g
Carbs
24 g
Fats
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Beef
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
star
4.5
718
Kcal
63 g
Protein
73 g
Carbs
19 g
Fats
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
755
Kcal
66 g
Protein
72 g
Carbs
22 g
Fats
Jerk Fish And Rice Bowl
Fish
Jerk Fish And Rice Bowl
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats

Featured in

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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