Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
509
Kcal
37 g
Protein
42 g
Carbs
22 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
548
Kcal
46 g
Protein
59 g
Carbs
15 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Bistro Lemon-Basil Fish with Ratatouille
Fish
Bistro Lemon-Basil Fish with Ratatouille
star
4.5
565
Kcal
46 g
Protein
45 g
Carbs
22 g
Fats
Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.5
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Turkish Grilled Chicken With Orzo Rice
Chicken
Turkish Grilled Chicken With Orzo Rice
star
4.5
549
Kcal
39 g
Protein
59 g
Carbs
18 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
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Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
Cheese less Kunafa Bowl
Cheese less Kunafa Bowl
star
4.5
211
Kcal
8 g
Protein
40 g
Carbs
3 g
Fats
Pineapple & Coconut Soaked Oats
Pineapple & Coconut Soaked Oats
star
4.5
549
Kcal
10 g
Protein
65 g
Carbs
27 g
Fats
Carrot & Cinnamon Muffin
Carrot & Cinnamon Muffin
star
4.5
209
Kcal
8 g
Protein
42 g
Carbs
1 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Pumpkin Seed Protein Bars
Pumpkin Seed Protein Bars
star
4.5
208
Kcal
12 g
Protein
27 g
Carbs
6 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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