Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Vegetable Bahmya with Vermicelli Rice
Vegetarian
Vegetable Bahmya with Vermicelli Rice
star
4.5
423
Kcal
12 g
Protein
62 g
Carbs
15 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
534
Kcal
48 g
Protein
53 g
Carbs
15 g
Fats
Methi Paneer Tikka Masala With Lentil Cilantro Rice
Vegetarian
Methi Paneer Tikka Masala With Lentil Cilantro Rice
star
4.5
543
Kcal
27 g
Protein
57 g
Carbs
20 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.5
541
Kcal
50 g
Protein
57 g
Carbs
15 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
480
Kcal
36 g
Protein
14 g
Carbs
32 g
Fats
Musakan Lamb Roll
Lamb
Musakan Lamb Roll
star
4.5
503
Kcal
33 g
Protein
43 g
Carbs
23 g
Fats
Classic Beef Meatball With Stuffed Bell Pepper
Beef
Classic Beef Meatball With Stuffed Bell Pepper
star
4.5
555
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.5
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
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Truffle & Mushroom Omelette With Baked Bean
Truffle & Mushroom Omelette With Baked Bean
star
4.5
574
Kcal
41 g
Protein
32 g
Carbs
33 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Pumpkin Choco Truffle
Pumpkin Choco Truffle
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Scrambled Egg With Chives & Roasted Potatoes
Scrambled Egg With Chives & Roasted Potatoes
star
4.5
552
Kcal
32 g
Protein
31 g
Carbs
34 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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