Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Classic Beef Meatball With Stuffed Bell Pepper
Beef
Classic Beef Meatball With Stuffed Bell Pepper
star
4.5
555
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
528
Kcal
45 g
Protein
56 g
Carbs
15 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Lentil Bolognese With Parsley Pepper Linguine
Vegan
Lentil Bolognese With Parsley Pepper Linguine
star
4.5
406
Kcal
23 g
Protein
51 g
Carbs
13 g
Fats
Vegetable Hyderabadi Biryani With Raita
Vegetarian
Vegetable Hyderabadi Biryani With Raita
star
4.5
548
Kcal
27 g
Protein
57 g
Carbs
19 g
Fats
Peri Peri Cottage Cheese Steak With Keto Veg Rice
Vegetarian
Peri Peri Cottage Cheese Steak With Keto Veg Rice
star
4.5
572
Kcal
36 g
Protein
15 g
Carbs
31 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
539
Kcal
45 g
Protein
43 g
Carbs
22 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
532
Kcal
46 g
Protein
50 g
Carbs
16 g
Fats
Dill Lemon Fish With Caponata Vegetables
Fish
Dill Lemon Fish With Caponata Vegetables
star
4.5
423
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
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Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Pineapple And Coconut Shortcrust
Pineapple And Coconut Shortcrust
star
4.5
206
Kcal
8 g
Protein
39 g
Carbs
3 g
Fats
Black Forest Parfait With Cherry and Dark Chocolate
Black Forest Parfait With Cherry and Dark Chocolate
star
4.5
200
Kcal
14 g
Protein
28 g
Carbs
6 g
Fats
Truffle & Mushroom Omelette With Baked Bean
Truffle & Mushroom Omelette With Baked Bean
star
4.5
574
Kcal
41 g
Protein
32 g
Carbs
33 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Mixed Fruit & Berry Sponge Crumble
Mixed Fruit & Berry Sponge Crumble
star
4.5
206
Kcal
8 g
Protein
40 g
Carbs
2 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
722
Kcal
64 g
Protein
72 g
Carbs
18 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Croque Monsieur with Grated Egg Whites
Croque Monsieur with Grated Egg Whites
star
4.5
548
Kcal
38 g
Protein
46 g
Carbs
23 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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