Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Vegetable Hyderabadi Biryani With Raita
Vegetarian
Vegetable Hyderabadi Biryani With Raita
star
4.5
548
Kcal
27 g
Protein
57 g
Carbs
19 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Chicken Ras Ul Hanout
Chicken
Chicken Ras Ul Hanout
star
4.5
544
Kcal
34 g
Protein
54 g
Carbs
24 g
Fats
Tofu Nugget Poppers With Chili Garlic Noodles
Vegetarian
Tofu Nugget Poppers With Chili Garlic Noodles
star
4.5
456
Kcal
30 g
Protein
38 g
Carbs
24 g
Fats
Turkish Grilled Chicken With Orzo Rice
Chicken
Turkish Grilled Chicken With Orzo Rice
star
4.5
549
Kcal
39 g
Protein
59 g
Carbs
18 g
Fats
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
Vegetarian
Grilled Halloumi, Sumac Orzo & Trio Pepper Salad with Ruman Dressing
star
4.5
410
Kcal
25 g
Protein
36 g
Carbs
20 g
Fats
Tuna Nicoise with French Dressing
Fish
Tuna Nicoise with French Dressing
star
4.5
444
Kcal
36 g
Protein
7 g
Carbs
30 g
Fats
Moroccan Carrot Chickpeas Salad
Vegan
Moroccan Carrot Chickpeas Salad
star
4.5
457
Kcal
21 g
Protein
50 g
Carbs
21 g
Fats
Chicken & Channa Pulao
Chicken
Chicken & Channa Pulao
star
4.5
539
Kcal
36 g
Protein
59 g
Carbs
20 g
Fats
Cheese-Stuffed Falafel Bowl
Vegetarian
Cheese-Stuffed Falafel Bowl
star
4.5
510
Kcal
17 g
Protein
52 g
Carbs
28 g
Fats
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Pineapple And Coconut Shortcrust
Pineapple And Coconut Shortcrust
star
4.5
206
Kcal
8 g
Protein
39 g
Carbs
3 g
Fats
Coffee Cake Loaf
Coffee Cake Loaf
star
4.5
197
Kcal
12 g
Protein
28 g
Carbs
4 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Macha Waffle With Rich Vanilla Sauce
Macha Waffle With Rich Vanilla Sauce
star
4.5
575
Kcal
12 g
Protein
80 g
Carbs
22 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Dark Chocolate Rice
Dark Chocolate Rice
star
4.5
205
Kcal
6 g
Protein
41 g
Carbs
4 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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