Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Moroccan Chicken Tagine with Preserved Lemon Cous Cous
Chicken
Moroccan Chicken Tagine with Preserved Lemon Cous Cous
star
4.5
530
Kcal
37 g
Protein
46 g
Carbs
22 g
Fats
Pulled Beef Shawarma Pita Pockets With Garlic Toum
Beef
Pulled Beef Shawarma Pita Pockets With Garlic Toum
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Wagyu Beef Patty with Cheesy Au Gratin Vegetable
Beef
Wagyu Beef Patty with Cheesy Au Gratin Vegetable
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Tabil-Spiced Roast Chicken with Smoky Freekeh & Chickpeas
Chicken
Tabil-Spiced Roast Chicken with Smoky Freekeh & Chickpeas
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Jalapeno-Pepper Fish Kebab Stew with Arabic Bread
Beef
Jalapeno-Pepper Fish Kebab Stew with Arabic Bread
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Creamy Tuscan Chicken  with Garlic Butter Asparagus and Cabbage Mix
Chicken
Creamy Tuscan Chicken with Garlic Butter Asparagus and Cabbage Mix
star
4.5
561
Kcal
36 g
Protein
12 g
Carbs
41 g
Fats
Braised Beef Okra with Garlic Vermicelli Rice
Beef
Braised Beef Okra with Garlic Vermicelli Rice
star
4.5
562
Kcal
35 g
Protein
56 g
Carbs
22 g
Fats
Yoghurt Chicken Shish Tawook With Beetroot-Infused Pink Rice
Chicken
Yoghurt Chicken Shish Tawook With Beetroot-Infused Pink Rice
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Garlic Fish Scampi with Whole Wheat Spaghetti & Zucchini
Fish
Garlic Fish Scampi with Whole Wheat Spaghetti & Zucchini
star
4.5
527
Kcal
31 g
Protein
49 g
Carbs
23 g
Fats
Lebanese Beef Sabanekh with Golden Vermicelli Butter Rice
Beef
Lebanese Beef Sabanekh with Golden Vermicelli Butter Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Fish al Ajillo with Crusty Sourdough
Fish
Fish al Ajillo with Crusty Sourdough
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Smoky Beef with Jalapeno Mac & Cheese
Beef
Smoky Beef with Jalapeno Mac & Cheese
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
Chicken
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Argentinian Chimichurri Beef with Roasted Potato Wedges
Beef
Argentinian Chimichurri Beef with Roasted Potato Wedges
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Cilantro-Crusted Fish with Spicy Batata Hara
Fish
Cilantro-Crusted Fish with Spicy Batata Hara
star
4.5
747
Kcal
67 g
Protein
58 g
Carbs
29 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Herb Infused beef Salad With Sweet and Sour Dressing
Beef
Herb Infused beef Salad With Sweet and Sour Dressing
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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