Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Swiss Cheese And Jalapeño Cheese Burger
Beef
Swiss Cheese And Jalapeño Cheese Burger
star
4.5
648
Kcal
38 g
Protein
58 g
Carbs
27 g
Fats
Keto-Friendly Beef Ragù With Garlic And Basil Zoodles
Beef
Keto-Friendly Beef Ragù With Garlic And Basil Zoodles
star
4.5
554
Kcal
32 g
Protein
12 g
Carbs
42 g
Fats
Grilled Halloumi Salad With Spicy Kalamata, Basil Cucumber And Cilantro Dressing
Vegetarian
Grilled Halloumi Salad With Spicy Kalamata, Basil Cucumber And Cilantro Dressing
star
4.5
487
Kcal
22 g
Protein
12 g
Carbs
39 g
Fats
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
Beef
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
star
4.5
522
Kcal
35 g
Protein
46 g
Carbs
22 g
Fats
Tomato Olive Fish Tapenade With Stuffed Bell Pepper
Fish
Tomato Olive Fish Tapenade With Stuffed Bell Pepper
star
4.5
516
Kcal
37 g
Protein
15 g
Carbs
34 g
Fats
Jalapeño-Cheddar Crusted Chicken With Blistered Tomato Asparagus & Chipotle-Lime Velvet
Chicken
Jalapeño-Cheddar Crusted Chicken With Blistered Tomato Asparagus & Chipotle-Lime Velvet
star
4.5
536
Kcal
34 g
Protein
11 g
Carbs
41 g
Fats
Ratatouille Quinoa Gratin
Vegetarian
Ratatouille Quinoa Gratin
star
4.5
449
Kcal
21 g
Protein
59 g
Carbs
16 g
Fats
Machli Kali Mirch With Garlic Chilli Naan
Fish
Machli Kali Mirch With Garlic Chilli Naan
star
4.5
522
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Vegetable And Chickpea Vindaloo With Bell Pepper Rice
Vegan
Vegetable And Chickpea Vindaloo With Bell Pepper Rice
star
4.5
434
Kcal
20 g
Protein
48 g
Carbs
18 g
Fats
Turmeric Sumac Beef Chucks With Oriental Rice & Mint Yoghurt Sauce
Beef
Turmeric Sumac Beef Chucks With Oriental Rice & Mint Yoghurt Sauce
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
753
Kcal
60 g
Protein
72 g
Carbs
24 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Beef Chimichurri Steak & Quinoa Bowl
Beef
Beef Chimichurri Steak & Quinoa Bowl
star
4.5
756
Kcal
64 g
Protein
72 g
Carbs
24 g
Fats
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Chicken
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Chicken And Broccoli Stir-Fried With Scallion Rice
Chicken
Chicken And Broccoli Stir-Fried With Scallion Rice
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Beef
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
star
4.5
765
Kcal
62 g
Protein
76 g
Carbs
26 g
Fats
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Beef
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
star
5.0
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats

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4x Olympia Champ - Bodybuilding 

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2x Mr. Olympia

2,000,000+ Meals Delivered

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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