Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Vegetable Lasagna al Forno
Vegetarian
Vegetable Lasagna al Forno
star
4.5
441
Kcal
18 g
Protein
60 g
Carbs
15 g
Fats
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
Fish
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
star
4.5
509
Kcal
44 g
Protein
14 g
Carbs
31 g
Fats
Mutton Mandi
Lamb
Mutton Mandi
star
4.5
531
Kcal
34 g
Protein
53 g
Carbs
22 g
Fats
Italian-American Meatball Marinara Pasta
Beef
Italian-American Meatball Marinara Pasta
star
4.5
511
Kcal
48 g
Protein
41 g
Carbs
18 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
490
Kcal
38 g
Protein
58 g
Carbs
13 g
Fats
Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
Chicken Bukhari
Chicken
Chicken Bukhari
star
4.5
503
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
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Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.5
784
Kcal
67 g
Protein
77 g
Carbs
24 g
Fats
Guilt-Free Chocolate Cake
Guilt-Free Chocolate Cake
star
4.5
209
Kcal
7 g
Protein
10 g
Carbs
19 g
Fats
Donuts
Donuts
star
4.5
204
Kcal
11 g
Protein
35 g
Carbs
2 g
Fats
Cheddar and Pepper Puff
Cheddar and Pepper Puff
star
4.5
205
Kcal
13 g
Protein
27 g
Carbs
5 g
Fats
Dark Chocolate Rice
Dark Chocolate Rice
star
4.5
205
Kcal
6 g
Protein
41 g
Carbs
4 g
Fats
Mexicano Egg Burrito Wrap with Beans and cheese
Mexicano Egg Burrito Wrap with Beans and cheese
star
4.5
570
Kcal
35 g
Protein
47 g
Carbs
27 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Chocolate Kunafa
Chocolate Kunafa
star
4.5
209
Kcal
4 g
Protein
18 g
Carbs
13 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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