Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Mandi
Chicken
Chicken Mandi
star
4.5
573
Kcal
34 g
Protein
46 g
Carbs
22 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Middle-Eastern Fish Sayadieh
Fish
Middle-Eastern Fish Sayadieh
star
4.5
537
Kcal
34 g
Protein
64 g
Carbs
18 g
Fats
Peri Peri Cottage Cheese Steak With Keto Veg Rice
Vegetarian
Peri Peri Cottage Cheese Steak With Keto Veg Rice
star
4.5
572
Kcal
36 g
Protein
15 g
Carbs
31 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Vegetable Maqluba
Vegan
Vegetable Maqluba
star
4.5
434
Kcal
20 g
Protein
56 g
Carbs
17 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
524
Kcal
38 g
Protein
61 g
Carbs
15 g
Fats
Granny Smith Apple and Walnut Salad
Vegetarian
Granny Smith Apple and Walnut Salad
star
4.5
405
Kcal
12 g
Protein
26 g
Carbs
29 g
Fats
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Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
star
4.5
575
Kcal
39 g
Protein
24 g
Carbs
38 g
Fats
Date & Coconut Overnight Oat Meal
Date & Coconut Overnight Oat Meal
star
4.5
566
Kcal
19 g
Protein
77 g
Carbs
19 g
Fats
Baked Pizza Carlzone
Baked Pizza Carlzone
star
4.5
197
Kcal
10 g
Protein
29 g
Carbs
5 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Pear & Almond Tart
Pear & Almond Tart
star
4.5
204
Kcal
6 g
Protein
16 g
Carbs
13 g
Fats
Pumpkin Seed Protein Bars
Pumpkin Seed Protein Bars
star
4.5
208
Kcal
12 g
Protein
27 g
Carbs
6 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Pineapple Pear and Maple Overnight Soaked Oat
Pineapple Pear and Maple Overnight Soaked Oat
star
4.5
521
Kcal
22 g
Protein
84 g
Carbs
10 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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