Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

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Our Weekly Menu

Lemon Tofu & Quinoa Spring Vegetable Salad
Vegan
Lemon Tofu & Quinoa Spring Vegetable Salad
star
4.5
381
Kcal
22 g
Protein
46 g
Carbs
14 g
Fats
Murgh Makhani with Dhaniya Paratha
Chicken
Murgh Makhani with Dhaniya Paratha
star
4.5
523
Kcal
31 g
Protein
45 g
Carbs
26 g
Fats
Bengali Fish Curry with Mint Pulao
Fish
Bengali Fish Curry with Mint Pulao
star
4.5
520
Kcal
31 g
Protein
57 g
Carbs
19 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
520
Kcal
42 g
Protein
55 g
Carbs
15 g
Fats
Three Bean Mix Green Salad
Vegan
Three Bean Mix Green Salad
star
4.5
378
Kcal
23 g
Protein
50 g
Carbs
11 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Kadhai Paneer With Pudhina Roti
Vegetarian
Kadhai Paneer With Pudhina Roti
star
4.5
541
Kcal
28 g
Protein
50 g
Carbs
19 g
Fats
Chicken Tikka Curry with Minted Pilaf
Chicken
Chicken Tikka Curry with Minted Pilaf
star
4.5
565
Kcal
36 g
Protein
57 g
Carbs
23 g
Fats
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
Fish
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
star
4.5
509
Kcal
44 g
Protein
14 g
Carbs
31 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
527
Kcal
36 g
Protein
55 g
Carbs
18 g
Fats
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Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Classic French Toast With Berry Compote
Classic French Toast With Berry Compote
star
4.5
541
Kcal
24 g
Protein
57 g
Carbs
23 g
Fats
Chocolate Eclair
Chocolate Eclair
star
4.5
196
Kcal
6 g
Protein
21 g
Carbs
10 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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