Khaleej Times
Gulf news 2
Good Food 2
Time out

Healthy Lunch & Dinner Plans

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Ground Beef With Skillet Taco Pasta
Beef
star
4.5
575 Kcal
Ground Beef With Skillet Taco Pasta
Protein
52 g
Carbs
46 g
Fats
22 g
Swiss Cheese And Jalapeño Cheese Burger
Beef
star
4.5
648 Kcal
Swiss Cheese And Jalapeño Cheese Burger
Protein
38 g
Carbs
58 g
Fats
27 g
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Fish
star
4.5
548 Kcal
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Protein
34 g
Carbs
13 g
Fats
41 g
Mysore Paneer Masala With Malabar Parotta
Vegetarian
star
4.5
579 Kcal
Mysore Paneer Masala With Malabar Parotta
Protein
28 g
Carbs
49 g
Fats
25 g
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Beef
star
4.5
557 Kcal
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Protein
35 g
Carbs
12 g
Fats
43 g
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
Beef
star
4.5
522 Kcal
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
Protein
35 g
Carbs
46 g
Fats
22 g
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Vegetarian
star
4.5
404 Kcal
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Protein
18 g
Carbs
27 g
Fats
28 g
Sloppy Joe Beef With Caponata Vegetable, Pickled Onion & Chilly Pepper
Beef
star
4.5
546 Kcal
Sloppy Joe Beef With Caponata Vegetable, Pickled Onion & Chilly Pepper
Protein
34 g
Carbs
13 g
Fats
41 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
4.5
590 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
51 g
Carbs
46 g
Fats
24 g
Srilankan Tofu Curry With Cabbage Mallum And Steamed Brown Rice
Vegan
star
4.5
501 Kcal
Srilankan Tofu Curry With Cabbage Mallum And Steamed Brown Rice
Protein
24 g
Carbs
52 g
Fats
25 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
5.0
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
star
4.5
725 Kcal
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Protein
66 g
Carbs
70 g
Fats
25 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.5
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Peri Peri Beef Burger
Beef
star
4.5
721 Kcal
Peri Peri Beef Burger
Protein
63 g
Carbs
76 g
Fats
20 g
Romesco Beef With Spanish Panadero Potatoes
Beef
star
4.5
773 Kcal
Romesco Beef With Spanish Panadero Potatoes
Protein
69 g
Carbs
77 g
Fats
25 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.5
744 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
67 g
Carbs
73 g
Fats
23 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
760 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
67 g
Carbs
74 g
Fats
22 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Island Style Beef Beans With Chickpea And Fluffy Rice
Beef
star
4.5
754 Kcal
Island Style Beef Beans With Chickpea And Fluffy Rice
Protein
65 g
Carbs
73 g
Fats
22 g
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
star
4.5
750 Kcal
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Protein
67 g
Carbs
75 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us