Healthy Lunch & Dinner Plans
Calorie-counted meals from 400-600 Kcal
Keto
Healthy Carbs to Boost Energy
Wholesome
Whole Foods, Balanced Nutrition
Flex
Mix 'n' Match Your Menu
Vegan/Vegetarian
Purely Plant Powered
International
Flavours Without Borders
Arabic
Arabic Classics, Elevated
Indian
Comforting Indian Flavours
Goal-Based Meal Plans
Low Cal
1100 - 1300 kcal/day
Lose Weight, Stay Energised
Customise your meal plan
1100 - 3200 kcal/day
Choose Your Calories
High Protein
2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Low Carb
1200 - 1500 kcal/day
Get Lean with 40% Less Carbs
Wellness
1600 - 1800 kcal/day
Flavourful, Balanced Diet
Athletic
2800 - 3200 kcal/day
Performance & Weight Gain
Our Weekly Menu
522 Kcal
Kaffir Lime & Peanut Gremolata Fish With Soya-Glazed Eggplant & Squash
Protein
32 g
Carbs
13 g
Fats
39 g
537 Kcal
Fish Bhuna Masala With Methi Roti
Protein
35 g
Carbs
52 g
Fats
21 g
532 Kcal
Sambal Drizzled Grilled Fish With Bok Choy And Beans
Protein
33 g
Carbs
10 g
Fats
40 g
541 Kcal
Paneer 65 Biryani With Cucumber Raita
Protein
31 g
Carbs
50 g
Fats
18 g
507 Kcal
Green Masala Fish With Matki Bhat & Peanut Thecha
Protein
34 g
Carbs
50 g
Fats
19 g
482 Kcal
Smoked Tofu Scramble With Spinach Broccoli Gratin
Protein
20 g
Carbs
15 g
Fats
38 g
456 Kcal
Savoury Mushroom And Cheese Dumplings With Stir-Fried Hakka Noodles
Protein
17 g
Carbs
52 g
Fats
20 g
503 Kcal
Keto Creamy Tuscan Chicken With Cauliflower Au Gratin
Protein
45 g
Carbs
14 g
Fats
31 g
517 Kcal
Vietnamese Bo Kho Beef With Keto Cabbage Noodle
Protein
34 g
Carbs
14 g
Fats
37 g
541 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
40 g
Carbs
48 g
Fats
21 g
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g
759 Kcal
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Protein
63 g
Carbs
74 g
Fats
25 g
757 Kcal
Zingy Chicken Meatballs With Quinoa Rice And Creole Drizzle
Protein
50 g
Carbs
77 g
Fats
29 g
760 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
79 g
Fats
21 g
723 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
69 g
Carbs
61 g
Fats
25 g
744 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
67 g
Carbs
73 g
Fats
23 g
734 Kcal
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Protein
63 g
Carbs
77 g
Fats
21 g
721 Kcal
Peri Peri Beef Burger
Protein
63 g
Carbs
76 g
Fats
20 g
755 Kcal
Southwest Beef And Tomato Pasta
Protein
66 g
Carbs
76 g
Fats
22 g
773 Kcal
Glazed Fish With Spiced Apricot Sauce And Carrot - Bean Cous Cous
Protein
60 g
Carbs
74 g
Fats
25 g
749 Kcal
Rotisserie Chicken Strips With Paprika Chateau Potato
Protein
57 g
Carbs
73 g
Fats
27 g
755 Kcal
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
Protein
66 g
Carbs
72 g
Fats
22 g
735 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
64 g
Carbs
75 g
Fats
21 g
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g
760 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
67 g
Carbs
74 g
Fats
22 g
713 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
70 g
Carbs
66 g
Fats
22 g
781 Kcal
Caper Lemon Fish With Quinoa Carrot Mix
Protein
65 g
Carbs
71 g
Fats
26 g
755 Kcal
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Protein
69 g
Carbs
73 g
Fats
20 g
779 Kcal
Curried Fish With Coriander Rice
Protein
61 g
Carbs
74 g
Fats
26 g
771 Kcal
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Protein
62 g
Carbs
71 g
Fats
26 g
755 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
61 g
Carbs
76 g
Fats
26 g
777 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
61 g
Carbs
78 g
Fats
22 g
738 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
19 g
745 Kcal
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Protein
65 g
Carbs
73 g
Fats
23 g
The UAE's #1
Diet-Friendly Meal Brand
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2M+Meals Delivered -
4.7on Trustpilot
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Crafted byExperts
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Served70+Nationalities
FAMOUS FACES WE'VE FED
Bader Samreen
Professional Boxer
Big Rossi
Radio Presenter
Rachel Lally
Boxer & International Champion
Musa Beegun
Semi-Pro Footballer & Head Coach
Kalern Thomas
Health & Wellbeing Trainer, Athlete
Faizan Anwar
Professional Boxer & Champion
Farris Al Raqaad
TV Presenter
Shehab Allam
3x Guinness World Records Holder - Swimming
Corey Anderson
MMA Fighter & Champion
Jeremy Buendia
Bodybuilding Champion
Kai Greene
Professional Bodybuilder
Big Ramy
Elite Bodybuilder
2,000,000+ Meals Delivered
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