Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
480
Kcal
35 g
Protein
45 g
Carbs
18 g
Fats
Pink Ginger Fish Curry with Basil Cauliflower Rice
Fish
Pink Ginger Fish Curry with Basil Cauliflower Rice
star
4.5
508
Kcal
31 g
Protein
15 g
Carbs
37 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
Murgh Makhani with Dhaniya Paratha
Chicken
Murgh Makhani with Dhaniya Paratha
star
4.5
523
Kcal
31 g
Protein
45 g
Carbs
26 g
Fats
Methi Paneer Tikka Masala With Lentil Cilantro Rice
Vegetarian
Methi Paneer Tikka Masala With Lentil Cilantro Rice
star
4.5
543
Kcal
27 g
Protein
57 g
Carbs
20 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Spinach & Pinto Bean Quesadillas
Vegan
Spinach & Pinto Bean Quesadillas
star
4.5
480
Kcal
17 g
Protein
67 g
Carbs
15 g
Fats
British Indian Chicken Curry with Wild Rice Mix
Chicken
British Indian Chicken Curry with Wild Rice Mix
star
4.5
603
Kcal
45 g
Protein
59 g
Carbs
22 g
Fats
Green Chilli Pepper Chicken with Veggie Noodles
Chicken
Green Chilli Pepper Chicken with Veggie Noodles
star
4.5
519
Kcal
42 g
Protein
47 g
Carbs
19 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
480
Kcal
36 g
Protein
14 g
Carbs
32 g
Fats
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Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Fresh Peach Cobbler Tart
Fresh Peach Cobbler Tart
star
4.5
197
Kcal
4 g
Protein
31 g
Carbs
7 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Cranberry & Peanut Butter Date Bites
Cranberry & Peanut Butter Date Bites
star
4.5
207
Kcal
5 g
Protein
33 g
Carbs
7 g
Fats
Foul Alexandria With Low Carb Bread
Foul Alexandria With Low Carb Bread
star
4.5
540
Kcal
42 g
Protein
43 g
Carbs
21 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Middle Eastern Breakfast Box
Middle Eastern Breakfast Box
star
4.5
580
Kcal
29 g
Protein
58 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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