Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
544
Kcal
44 g
Protein
59 g
Carbs
16 g
Fats
Samak Harra Fish with Tahini
Fish
Samak Harra Fish with Tahini
star
4.5
480
Kcal
36 g
Protein
29 g
Carbs
26 g
Fats
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
Curry Leaf Tawa Fish With Lemon Peanut Rice
star
4.5
532
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Classic Beef Meatball With Stuffed Bell Pepper
Beef
Classic Beef Meatball With Stuffed Bell Pepper
star
4.5
555
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
Peri Peri Cottage Cheese Tortilla Pizza
star
4.5
585
Kcal
28 g
Protein
53 g
Carbs
25 g
Fats
Vegetable Lasagna al Forno
Vegetarian
Vegetable Lasagna al Forno
star
4.5
441
Kcal
18 g
Protein
60 g
Carbs
15 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.5
591
Kcal
48 g
Protein
44 g
Carbs
25 g
Fats
Subscribe Now
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Mixed Berry & Vanilla Oatmeal
Mixed Berry & Vanilla Oatmeal
star
4.5
559
Kcal
12 g
Protein
88 g
Carbs
10 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Roasted Almond Chocolate Bites
Roasted Almond Chocolate Bites
star
4.5
222
Kcal
6 g
Protein
10 g
Carbs
18 g
Fats
Macha Waffle With Rich Vanilla Sauce
Macha Waffle With Rich Vanilla Sauce
star
4.5
575
Kcal
12 g
Protein
80 g
Carbs
22 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
Strawberry Tart
Strawberry Tart
star
4.5
195
Kcal
7 g
Protein
22 g
Carbs
9 g
Fats
Carrot and hazelnut Pancake With Cinnamon Cream cheese
Carrot and hazelnut Pancake With Cinnamon Cream cheese
star
4.5
577
Kcal
26 g
Protein
44 g
Carbs
34 g
Fats
Choco Peanut tart
Choco Peanut tart
star
4.5
201
Kcal
13 g
Protein
21 g
Carbs
10 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us