Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
511
Kcal
47 g
Protein
32 g
Carbs
19 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.5
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
star
4.5
519
Kcal
37 g
Protein
47 g
Carbs
22 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
528
Kcal
45 g
Protein
56 g
Carbs
15 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
558
Kcal
36 g
Protein
59 g
Carbs
18 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
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Apple Crumble
Apple Crumble
star
4.5
195
Kcal
2 g
Protein
31 g
Carbs
7 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.5
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Laban Cheesecake
Laban Cheesecake
star
4.5
210
Kcal
14 g
Protein
15 g
Carbs
9 g
Fats
Peanut Butter Berry Nibbles
Peanut Butter Berry Nibbles
star
4.5
199
Kcal
4 g
Protein
35 g
Carbs
6 g
Fats
Almond Butter Date Bites
Almond Butter Date Bites
star
4.5
217
Kcal
5 g
Protein
32 g
Carbs
10 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Pumpkin Protein Cake
Pumpkin Protein Cake
star
4.5
199
Kcal
14 g
Protein
34 g
Carbs
1 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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