Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Samak Harra Fish with Tahini
Fish
Samak Harra Fish with Tahini
star
4.5
480
Kcal
36 g
Protein
29 g
Carbs
26 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.5
524
Kcal
38 g
Protein
61 g
Carbs
15 g
Fats
Green Chilli Pepper Chicken with Veggie Noodles
Chicken
Green Chilli Pepper Chicken with Veggie Noodles
star
4.5
519
Kcal
42 g
Protein
47 g
Carbs
19 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.5
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Methi Paneer Tikka Masala With Lentil Cilantro Rice
Vegetarian
Methi Paneer Tikka Masala With Lentil Cilantro Rice
star
4.5
543
Kcal
27 g
Protein
57 g
Carbs
20 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Curried Salmon With Cilantro Rice
Fish
Curried Salmon With Cilantro Rice
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
532
Kcal
34 g
Protein
17 g
Carbs
39 g
Fats
Mexican Beef Bowl Fajita with Tortillas
Beef
Mexican Beef Bowl Fajita with Tortillas
star
4.5
539
Kcal
49 g
Protein
55 g
Carbs
15 g
Fats
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Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Peanut Butter Berry Nibbles
Peanut Butter Berry Nibbles
star
4.5
199
Kcal
4 g
Protein
35 g
Carbs
6 g
Fats
Corn Tortilla with Fresh Salsa
Corn Tortilla with Fresh Salsa
star
4.5
200
Kcal
5 g
Protein
40 g
Carbs
3 g
Fats
Peanut Butter Waffle
Peanut Butter Waffle
star
4.5
551
Kcal
19 g
Protein
54 g
Carbs
31 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Baked Pizza Carlzone
Baked Pizza Carlzone
star
4.5
197
Kcal
10 g
Protein
29 g
Carbs
5 g
Fats
Pineapple Pear and Maple Overnight Soaked Oat
Pineapple Pear and Maple Overnight Soaked Oat
star
4.5
521
Kcal
22 g
Protein
84 g
Carbs
10 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.5
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Profiteroles
Profiteroles
star
4.5
202
Kcal
20 g
Protein
30 g
Carbs
2 g
Fats
Apple Plum Crumble
Apple Plum Crumble
star
4.5
207
Kcal
2 g
Protein
34 g
Carbs
8 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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