Healthy Lunch & Dinner Plans

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Keto

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Mediterranean Barley Salad with Feta & Pomegranate Jewels
Vegetarian
Mediterranean Barley Salad with Feta & Pomegranate Jewels
star
4.5
411
Kcal
14 g
Protein
45 g
Carbs
22 g
Fats
Chicken & Bell Pepper Harra with Keto Vegetable Rice
Chicken
Chicken & Bell Pepper Harra with Keto Vegetable Rice
star
4.5
435
Kcal
34 g
Protein
16 g
Carbs
27 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Chicken Ala King With Graden Veggies
Chicken
Chicken Ala King With Graden Veggies
star
4.5
505
Kcal
33 g
Protein
14 g
Carbs
36 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
545
Kcal
43 g
Protein
41 g
Carbs
23 g
Fats
Green Chilli Pepper Chicken with Veggie Noodles
Chicken
Green Chilli Pepper Chicken with Veggie Noodles
star
4.5
519
Kcal
42 g
Protein
47 g
Carbs
19 g
Fats
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
Ciabatta Grilled Vegetable & Cheese Sandwich
star
4.5
422
Kcal
18 g
Protein
38 g
Carbs
23 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Caribbean Chicken Meatballs with Vegetable Gratin
Chicken
Caribbean Chicken Meatballs with Vegetable Gratin
star
4.5
577
Kcal
39 g
Protein
13 g
Carbs
43 g
Fats
Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
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Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Dates & Chocolate Muffin
Dates & Chocolate Muffin
star
4.5
202
Kcal
7 g
Protein
39 g
Carbs
3 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
English Muffins & Chickpeas Sandwich
English Muffins & Chickpeas Sandwich
star
4.5
574
Kcal
29 g
Protein
86 g
Carbs
15 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Super Seed Date Bites
Super Seed Date Bites
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Macha French Toast With Honey
Macha French Toast With Honey
star
4.5
575
Kcal
25 g
Protein
66 g
Carbs
24 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Truffle & Mushroom Omelette With Baked Bean
Truffle & Mushroom Omelette With Baked Bean
star
4.5
574
Kcal
41 g
Protein
32 g
Carbs
33 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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