Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Mix vegetable and French Lentil Risotto Bowl
Vegetarian
Mix vegetable and French Lentil Risotto Bowl
star
4.5
467
Kcal
20 g
Protein
54 g
Carbs
19 g
Fats
Kashmiri Vegetable Pulao With Boondhi Raita
Vegetarian
Kashmiri Vegetable Pulao With Boondhi Raita
star
4.5
467
Kcal
24 g
Protein
50 g
Carbs
19 g
Fats
Pomegranate Molasses Chicken With Quinoa Tabbouleh
Chicken
Pomegranate Molasses Chicken With Quinoa Tabbouleh
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Old delhi mutton keema and chana with laccha paratha
Lamb
Top Seller star
Old delhi mutton keema and chana with laccha paratha
star
4.5
565
Kcal
34 g
Protein
60 g
Carbs
21 g
Fats
Savoury Mushroom & Cheese Dumplings with  Leek Fried Rice
Vegetarian
Savoury Mushroom & Cheese Dumplings with Leek Fried Rice
star
4.5
414
Kcal
15 g
Protein
48 g
Carbs
18 g
Fats
Broccoli & Cheddar Bake with Almond Crust
Vegetarian
Broccoli & Cheddar Bake with Almond Crust
star
4.5
468
Kcal
19 g
Protein
53 g
Carbs
20 g
Fats
Szechuan Orange Chicken with Jasmine Egg Fried Rice
Chicken
Szechuan Orange Chicken with Jasmine Egg Fried Rice
star
4.5
523
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Honey Chili Paneer with Veg Hakka Noodles
Vegetarian
Honey Chili Paneer with Veg Hakka Noodles
star
4.5
479
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Harissa-Lime Fish with Jewelled Brown Rice Pilaf
Fish
Harissa-Lime Fish with Jewelled Brown Rice Pilaf
star
4.5
533
Kcal
32 g
Protein
54 g
Carbs
21 g
Fats
Smoky Beef with Jalapeno Mac & Cheese
Beef
Smoky Beef with Jalapeno Mac & Cheese
star
4.5
751
Kcal
65 g
Protein
75 g
Carbs
22 g
Fats
Spicy Fish Poke Bowl with Seaweed  & Furikake Dressing
Fish
Spicy Fish Poke Bowl with Seaweed & Furikake Dressing
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Pan-Seared fish with Mango Salsa & Cilantro-Lime Rice
Fish
Pan-Seared fish with Mango Salsa & Cilantro-Lime Rice
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Fish and Bell pepper Medley with Whole Wheat Spaghetti
Fish
Fish and Bell pepper Medley with Whole Wheat Spaghetti
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
Chicken
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Pan-Seared Fish with Mediterranean Chickpea Stew
Fish
Pan-Seared Fish with Mediterranean Chickpea Stew
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
Chicken
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Braised Beef Ragu over Artisan Pappardelle Pasta
Beef
Braised Beef Ragu over Artisan Pappardelle Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
Fish
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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