Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

British Indian Chicken Curry with Wild Rice Mix
Chicken
British Indian Chicken Curry with Wild Rice Mix
star
4.5
603
Kcal
45 g
Protein
59 g
Carbs
22 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
528
Kcal
45 g
Protein
56 g
Carbs
15 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
581
Kcal
38 g
Protein
55 g
Carbs
24 g
Fats
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
Fish
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
star
4.5
509
Kcal
44 g
Protein
14 g
Carbs
31 g
Fats
Mapo Tofu With Edamame Jasmine Rice
Vegan
Mapo Tofu With Edamame Jasmine Rice
star
4.5
408
Kcal
30 g
Protein
52 g
Carbs
20 g
Fats
Pasta Free Beef Lasagna
Beef
Pasta Free Beef Lasagna
star
4.5
596
Kcal
37 g
Protein
12 g
Carbs
45 g
Fats
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
Ciabatta Grilled Vegetable & Cheese Sandwich
star
4.5
422
Kcal
18 g
Protein
38 g
Carbs
23 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
522
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Chicken Momo With Chili Garlic Fried Rice
Chicken
Chicken Momo With Chili Garlic Fried Rice
star
4.5
515
Kcal
25 g
Protein
56 g
Carbs
17 g
Fats
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
Peri Peri Cottage Cheese Tortilla Pizza
star
4.5
585
Kcal
28 g
Protein
53 g
Carbs
25 g
Fats
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Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Pineapple Pear and Maple Overnight Soaked Oat
Pineapple Pear and Maple Overnight Soaked Oat
star
4.5
521
Kcal
22 g
Protein
84 g
Carbs
10 g
Fats
Dates & Chocolate Muffin
Dates & Chocolate Muffin
star
4.5
202
Kcal
7 g
Protein
39 g
Carbs
3 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Cajun Nut Bowl
Cajun Nut Bowl
star
4.5
202
Kcal
6 g
Protein
25 g
Carbs
8 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.5
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Sweet Galette Tart
Sweet Galette Tart
star
4.5
199
Kcal
8 g
Protein
38 g
Carbs
2 g
Fats
Blackcurrant and Banana Pancake
Blackcurrant and Banana Pancake
star
4.5
573
Kcal
13 g
Protein
92 g
Carbs
18 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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