Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
587
Kcal
47 g
Protein
48 g
Carbs
22 g
Fats
Vegetable Lasagna al Forno
Vegetarian
Vegetable Lasagna al Forno
star
4.5
441
Kcal
18 g
Protein
60 g
Carbs
15 g
Fats
Mangalorean Fish Curry with Beetroot Rice
Fish
Mangalorean Fish Curry with Beetroot Rice
star
4.5
517
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Baltimore Pit Beef Burger With Ranch
Beef
Baltimore Pit Beef Burger With Ranch
star
4.5
517
Kcal
42 g
Protein
35 g
Carbs
24 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
543
Kcal
37 g
Protein
60 g
Carbs
19 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
516
Kcal
38 g
Protein
52 g
Carbs
18 g
Fats
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Corn Tortilla with Fresh Salsa
Corn Tortilla with Fresh Salsa
star
4.5
200
Kcal
5 g
Protein
40 g
Carbs
3 g
Fats
Fig and Walnut Granola Bowl with Coconut Yogurt
Fig and Walnut Granola Bowl with Coconut Yogurt
star
4.5
577
Kcal
25 g
Protein
53 g
Carbs
31 g
Fats
Hearty Stroganoff Beef with Herbed Quinoa Rice
Beef
Hearty Stroganoff Beef with Herbed Quinoa Rice
star
4.5
738
Kcal
65 g
Protein
76 g
Carbs
20 g
Fats
Donuts
Donuts
star
4.5
204
Kcal
11 g
Protein
35 g
Carbs
2 g
Fats
Choco Peanut tart
Choco Peanut tart
star
4.5
201
Kcal
13 g
Protein
21 g
Carbs
10 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
English Muffins & Chickpeas Sandwich
English Muffins & Chickpeas Sandwich
star
4.5
574
Kcal
29 g
Protein
86 g
Carbs
15 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
Apple Plum Crumble
Apple Plum Crumble
star
4.5
207
Kcal
2 g
Protein
34 g
Carbs
8 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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