Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Fresh Jalapeno Fish Rice Bowl
Fish
Fresh Jalapeno Fish Rice Bowl
star
4.5
506
Kcal
40 g
Protein
13 g
Carbs
33 g
Fats
Spinach & Pinto Bean Quesadillas
Vegan
Spinach & Pinto Bean Quesadillas
star
4.5
480
Kcal
17 g
Protein
67 g
Carbs
15 g
Fats
British Indian Chicken Curry with Wild Rice Mix
Chicken
British Indian Chicken Curry with Wild Rice Mix
star
4.5
603
Kcal
45 g
Protein
59 g
Carbs
22 g
Fats
Mutton Mandi
Lamb
Mutton Mandi
star
4.5
531
Kcal
34 g
Protein
53 g
Carbs
22 g
Fats
Hot Pot Grilled Peri Peri Chicken Florentine
Chicken
Hot Pot Grilled Peri Peri Chicken Florentine
star
4.5
538
Kcal
46 g
Protein
11 g
Carbs
35 g
Fats
Chermoula Tofu & Sautéed Vegetable Cous Cous
Vegetarian
Chermoula Tofu & Sautéed Vegetable Cous Cous
star
4.5
465
Kcal
23 g
Protein
59 g
Carbs
16 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
533
Kcal
46 g
Protein
45 g
Carbs
20 g
Fats
Chef’s Signature Beef Lasagna
Beef
Chef’s Signature Beef Lasagna
star
4.5
518
Kcal
46 g
Protein
41 g
Carbs
19 g
Fats
Lentil Salad with Walnut, Dates & Feta
Vegetarian
Lentil Salad with Walnut, Dates & Feta
star
4.5
452
Kcal
17 g
Protein
50 g
Carbs
23 g
Fats
Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers
Beef
Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers
star
4.5
568
Kcal
35 g
Protein
12 g
Carbs
43 g
Fats
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Carrot & Cinnamon Muffin
Carrot & Cinnamon Muffin
star
4.5
209
Kcal
8 g
Protein
42 g
Carbs
1 g
Fats
Bread & Butter Pudding with Salted Caramel Sauce
Bread & Butter Pudding with Salted Caramel Sauce
star
4.5
197
Kcal
13 g
Protein
4 g
Carbs
13 g
Fats
Raspberry Tart
Raspberry Tart
star
4.5
195
Kcal
8 g
Protein
36 g
Carbs
2 g
Fats
Banoffee Pancake With Sugar Free Caramel Sauce
Banoffee Pancake With Sugar Free Caramel Sauce
star
4.5
589
Kcal
15 g
Protein
70 g
Carbs
27 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Greek Yogurt & Berry Parfait
Greek Yogurt & Berry Parfait
star
4.5
199
Kcal
20 g
Protein
26 g
Carbs
2 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.5
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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