Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.5
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Iraqi Lamb Quzi
Lamb
Iraqi Lamb Quzi
star
4.5
544
Kcal
36 g
Protein
57 g
Carbs
20 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
519
Kcal
48 g
Protein
44 g
Carbs
19 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Halloumi Tabbouleh Salad
Vegetarian
Halloumi Tabbouleh Salad
star
4.5
483
Kcal
29 g
Protein
63 g
Carbs
19 g
Fats
Thai Basil-Infused Fish Curry With Coconut Rice
Fish
Thai Basil-Infused Fish Curry With Coconut Rice
star
4.5
526
Kcal
40 g
Protein
45 g
Carbs
21 g
Fats
Subscribe Now
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.5
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Cranberry & Peanut Butter Date Bites
Cranberry & Peanut Butter Date Bites
star
4.5
207
Kcal
5 g
Protein
33 g
Carbs
7 g
Fats
Organic Dry Fig Shortcrust
Organic Dry Fig Shortcrust
star
4.5
209
Kcal
6 g
Protein
45 g
Carbs
2 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Yogurt Dip With Crudites
Yogurt Dip With Crudites
star
4.5
202
Kcal
9 g
Protein
36 g
Carbs
4 g
Fats
Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Date & Coconut Overnight Oat Meal
Date & Coconut Overnight Oat Meal
star
4.5
566
Kcal
19 g
Protein
77 g
Carbs
19 g
Fats
Fig and Walnut Granola Bowl with Coconut Yogurt
Fig and Walnut Granola Bowl with Coconut Yogurt
star
4.5
577
Kcal
25 g
Protein
53 g
Carbs
31 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us