Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Beef & Corn Cannellini With Fondant Potato
Beef
Beef & Corn Cannellini With Fondant Potato
star
5.0 Rating on Reviews.io
501
Kcal
36 g
Protein
42 g
Carbs
21 g
Fats
Ajwani Fish Masala With Palak Paratha
Fish
Ajwani Fish Masala With Palak Paratha
star
4.5
529
Kcal
37 g
Protein
48 g
Carbs
23 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
505
Kcal
38 g
Protein
48 g
Carbs
19 g
Fats
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Chicken
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
star
4.5
522
Kcal
33 g
Protein
12 g
Carbs
40 g
Fats
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
star
4.0 Rating on Reviews.io
585
Kcal
47 g
Protein
48 g
Carbs
23 g
Fats
Harissa Chickpea Buddha Bowl
Vegetarian
Harissa Chickpea Buddha Bowl
star
5.0 Rating on Reviews.io
444
Kcal
15 g
Protein
59 g
Carbs
18 g
Fats
Keto Creamy Tuscan Chicken With Cauliflower Au Gratin
Chicken
Keto Creamy Tuscan Chicken With Cauliflower Au Gratin
star
4.5
503
Kcal
45 g
Protein
14 g
Carbs
31 g
Fats
7 Spice Smoked Chicken Shawarma Bowl
Chicken
7 Spice Smoked Chicken Shawarma Bowl
star
4.5
504
Kcal
36 g
Protein
45 g
Carbs
20 g
Fats
Roast Chicken With Sumac Red Onion And Roasted Cauliflower
Chicken
Roast Chicken With Sumac Red Onion And Roasted Cauliflower
star
4.5
517
Kcal
35 g
Protein
15 g
Carbs
37 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
523
Kcal
37 g
Protein
39 g
Carbs
26 g
Fats
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
761
Kcal
61 g
Protein
72 g
Carbs
25 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
767
Kcal
65 g
Protein
76 g
Carbs
24 g
Fats
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
Thai Basil Grilled Chicken With Jasmine Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
750
Kcal
66 g
Protein
80 g
Carbs
20 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
717
Kcal
67 g
Protein
55 g
Carbs
28 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
753
Kcal
60 g
Protein
72 g
Carbs
24 g
Fats
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Chicken
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Beef
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats

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2x Mr. Olympia

2,000,000+ Meals Delivered

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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