Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
528
Kcal
44 g
Protein
62 g
Carbs
12 g
Fats
Warm Goat Cheese Walnut & Plum Harvest Salad
Vegetarian
Warm Goat Cheese Walnut & Plum Harvest Salad
star
4.5
462
Kcal
17 g
Protein
15 g
Carbs
40 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.5
593
Kcal
48 g
Protein
56 g
Carbs
20 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
511
Kcal
37 g
Protein
52 g
Carbs
17 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
511
Kcal
47 g
Protein
32 g
Carbs
19 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Tunisian Chicken & Harra Vegetables
Chicken
Tunisian Chicken & Harra Vegetables
star
4.5
515
Kcal
33 g
Protein
16 g
Carbs
37 g
Fats
Butter Chicken Masala With Methi Lachha Paratha
Chicken
Butter Chicken Masala With Methi Lachha Paratha
star
4.5
594
Kcal
33 g
Protein
56 g
Carbs
27 g
Fats
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
Paneer Tikka With Baked Cumin Vegetables
star
4.5
260
Kcal
33 g
Protein
17 g
Carbs
31 g
Fats
Granny Smith Apple and Walnut Salad
Vegetarian
Granny Smith Apple and Walnut Salad
star
4.5
405
Kcal
12 g
Protein
26 g
Carbs
29 g
Fats
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Granola & Yoghurt Bowl
Granola & Yoghurt Bowl
star
4.5
205
Kcal
16 g
Protein
23 g
Carbs
5 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
Pear & Almond Tart
Pear & Almond Tart
star
4.5
204
Kcal
6 g
Protein
16 g
Carbs
13 g
Fats
Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Foul Medames With Mini pita
Foul Medames With Mini pita
star
4.5
588
Kcal
24 g
Protein
97 g
Carbs
18 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.5
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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