Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Fish Salona with Saffron Rice
Fish
Fish Salona with Saffron Rice
star
4.5
551
Kcal
33 g
Protein
51 g
Carbs
24 g
Fats
Samak Harra Fish with Tahini
Fish
Samak Harra Fish with Tahini
star
4.5
480
Kcal
36 g
Protein
29 g
Carbs
26 g
Fats
Vegetable Hyderabadi Biryani With Raita
Vegetarian
Vegetable Hyderabadi Biryani With Raita
star
4.5
548
Kcal
27 g
Protein
57 g
Carbs
19 g
Fats
Lucknowi Mutton Kofta Biryani
Lamb
Lucknowi Mutton Kofta Biryani
star
4.5
551
Kcal
37 g
Protein
50 g
Carbs
23 g
Fats
MOM's Keto Chicken Ceaser Salad
Chicken
MOM's Keto Chicken Ceaser Salad
star
4.5
551
Kcal
48 g
Protein
14 g
Carbs
33 g
Fats
Mexican Beef Burrito Bowl
Beef
Mexican Beef Burrito Bowl
star
4.5
592
Kcal
39 g
Protein
17 g
Carbs
43 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
510
Kcal
49 g
Protein
46 g
Carbs
15 g
Fats
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
Curry Leaf Tawa Fish With Lemon Peanut Rice
star
4.5
532
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
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South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.5
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
740
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Yogurt Dip With Crudites
Yogurt Dip With Crudites
star
4.5
202
Kcal
9 g
Protein
36 g
Carbs
4 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Chocolate Kunafa
Chocolate Kunafa
star
4.5
209
Kcal
4 g
Protein
18 g
Carbs
13 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.5
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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