Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Tikka with French Bean & Cauliflower
Chicken
Chicken Tikka with French Bean & Cauliflower
star
4.5
528
Kcal
35 g
Protein
16 g
Carbs
38 g
Fats
Chicken & Channa Pulao
Chicken
Chicken & Channa Pulao
star
4.5
539
Kcal
36 g
Protein
59 g
Carbs
20 g
Fats
Bengali Fish Curry with Mint Pulao
Fish
Bengali Fish Curry with Mint Pulao
star
4.5
520
Kcal
31 g
Protein
57 g
Carbs
19 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
573
Kcal
37 g
Protein
51 g
Carbs
23 g
Fats
Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
Beef
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
star
4.5
522
Kcal
28 g
Protein
13 g
Carbs
41 g
Fats
Samosa Wrap With Chutney
Vegetarian
Samosa Wrap With Chutney
star
4.5
460
Kcal
14 g
Protein
59 g
Carbs
17 g
Fats
Tiffin Bowl Beef Ragu With Macaroni
Beef
Tiffin Bowl Beef Ragu With Macaroni
star
4.5
515
Kcal
43 g
Protein
43 g
Carbs
17 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
548
Kcal
46 g
Protein
59 g
Carbs
15 g
Fats
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Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
Chocolate Eclair
Chocolate Eclair
star
4.5
196
Kcal
6 g
Protein
21 g
Carbs
10 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Macha French Toast With Honey
Macha French Toast With Honey
star
4.5
575
Kcal
25 g
Protein
66 g
Carbs
24 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Raspberry Tart
Raspberry Tart
star
4.5
195
Kcal
8 g
Protein
36 g
Carbs
2 g
Fats
Tiramisu-Inspired Pancakes
Tiramisu-Inspired Pancakes
star
4.5
583
Kcal
37 g
Protein
57 g
Carbs
21 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
Fig and Walnut Granola Bowl with Coconut Yogurt
Fig and Walnut Granola Bowl with Coconut Yogurt
star
4.5
577
Kcal
25 g
Protein
53 g
Carbs
31 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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