Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Barath Spiced Chicken with Vegetable Hara
Chicken
Barath Spiced Chicken with Vegetable Hara
star
4.5
502
Kcal
45 g
Protein
42 g
Carbs
19 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.5
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev
Vegetarian
Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev
star
4.5
493
Kcal
21 g
Protein
49 g
Carbs
28 g
Fats
Thai Chili Chicken With Pad Thai Noodles
Chicken
Thai Chili Chicken With Pad Thai Noodles
star
4.5
553
Kcal
42 g
Protein
51 g
Carbs
21 g
Fats
Chicken Ala King With Graden Veggies
Chicken
Chicken Ala King With Graden Veggies
star
4.5
505
Kcal
33 g
Protein
14 g
Carbs
36 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.5
587
Kcal
47 g
Protein
48 g
Carbs
22 g
Fats
Moroccan Carrot Chickpeas Salad
Vegan
Moroccan Carrot Chickpeas Salad
star
4.5
457
Kcal
21 g
Protein
50 g
Carbs
21 g
Fats
Creamy Pesto Primavera Pasta
Vegetarian
Creamy Pesto Primavera Pasta
star
4.5
413
Kcal
11 g
Protein
38 g
Carbs
25 g
Fats
Tuna Nicoise with French Dressing
Fish
Tuna Nicoise with French Dressing
star
4.5
444
Kcal
36 g
Protein
7 g
Carbs
30 g
Fats
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Date & Coconut Overnight Oat Meal
Date & Coconut Overnight Oat Meal
star
4.5
566
Kcal
19 g
Protein
77 g
Carbs
19 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Tropical Thick Smoothie
Tropical Thick Smoothie
star
4.5
198
Kcal
6 g
Protein
39 g
Carbs
2 g
Fats
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
Sundried Tomato, Mozzarella and Basil Stuffed omelette With Grilled Tomato
star
4.5
575
Kcal
39 g
Protein
24 g
Carbs
38 g
Fats
Black Forest Parfait With Cherry and Dark Chocolate
Black Forest Parfait With Cherry and Dark Chocolate
star
4.5
200
Kcal
14 g
Protein
28 g
Carbs
6 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Classic French Toast With Berry Compote
Classic French Toast With Berry Compote
star
4.5
541
Kcal
24 g
Protein
57 g
Carbs
23 g
Fats
Passion Fruit Parfait
Passion Fruit Parfait
star
4.5
207
Kcal
14 g
Protein
34 g
Carbs
2 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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