Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Vegetable Moussakka With Plum Tomato Sauce
Vegetarian
Vegetable Moussakka With Plum Tomato Sauce
star
4.5
400
Kcal
18 g
Protein
17 g
Carbs
30 g
Fats
Fresh Jalapeno Fish Rice Bowl
Fish
Fresh Jalapeno Fish Rice Bowl
star
4.5
506
Kcal
40 g
Protein
13 g
Carbs
33 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.5
524
Kcal
39 g
Protein
50 g
Carbs
19 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
573
Kcal
37 g
Protein
51 g
Carbs
23 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Chermoula Tofu & Sautéed Vegetable Cous Cous
Vegetarian
Chermoula Tofu & Sautéed Vegetable Cous Cous
star
4.5
465
Kcal
23 g
Protein
59 g
Carbs
16 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
520
Kcal
40 g
Protein
53 g
Carbs
17 g
Fats
Three Bean Mix Green Salad
Vegan
Three Bean Mix Green Salad
star
4.5
378
Kcal
23 g
Protein
50 g
Carbs
11 g
Fats
Grenobloise Fish with Ratatouille
Fish
Grenobloise Fish with Ratatouille
star
4.5
528
Kcal
39 g
Protein
15 g
Carbs
37 g
Fats
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Mango Greek Yogurt & Pumpkin Seed Jar
Mango Greek Yogurt & Pumpkin Seed Jar
star
4.5
198
Kcal
19 g
Protein
21 g
Carbs
5 g
Fats
Black Forest Parfait With Cherry and Dark Chocolate
Black Forest Parfait With Cherry and Dark Chocolate
star
4.5
200
Kcal
14 g
Protein
28 g
Carbs
6 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.5
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Basque Cheese Cake
Basque Cheese Cake
star
4.5
207
Kcal
17 g
Protein
18 g
Carbs
7 g
Fats
Apple Short Crust
Apple Short Crust
star
4.5
204
Kcal
3 g
Protein
35 g
Carbs
6 g
Fats
Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Fig and Walnut Granola Bowl with Coconut Yogurt
Fig and Walnut Granola Bowl with Coconut Yogurt
star
4.5
577
Kcal
25 g
Protein
53 g
Carbs
31 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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