Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Tunisian Chicken & Harra Vegetables
Chicken
Tunisian Chicken & Harra Vegetables
star
4.5
515
Kcal
33 g
Protein
16 g
Carbs
37 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
428
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
533
Kcal
46 g
Protein
45 g
Carbs
20 g
Fats
Herby Cottage Cheese with Red Bean Rice Pilaf
Vegetarian
Herby Cottage Cheese with Red Bean Rice Pilaf
star
4.5
555
Kcal
28 g
Protein
60 g
Carbs
18 g
Fats
Chicken Mandi
Chicken
Chicken Mandi
star
4.5
573
Kcal
34 g
Protein
46 g
Carbs
22 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
MOM's Keto Chicken Ceaser Salad
Chicken
MOM's Keto Chicken Ceaser Salad
star
4.5
551
Kcal
48 g
Protein
14 g
Carbs
33 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
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Sumac And Spinach Fatayer
Sumac And Spinach Fatayer
star
4.5
209
Kcal
9 g
Protein
39 g
Carbs
3 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.5
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.5
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Macha Waffle With Rich Vanilla Sauce
Macha Waffle With Rich Vanilla Sauce
star
4.5
575
Kcal
12 g
Protein
80 g
Carbs
22 g
Fats
Baked Pizza Carlzone
Baked Pizza Carlzone
star
4.5
197
Kcal
10 g
Protein
29 g
Carbs
5 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Pumpkin Seed Protein Bars
Pumpkin Seed Protein Bars
star
4.5
208
Kcal
12 g
Protein
27 g
Carbs
6 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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