Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Srilankan Tofu Curry with Cabbage mallum and steamed brown Rice
Vegan
Srilankan Tofu Curry with Cabbage mallum and steamed brown Rice
star
4.5
499
Kcal
24 g
Protein
58 g
Carbs
19 g
Fats
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
Beef
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
star
4.5
520
Kcal
38 g
Protein
47 g
Carbs
20 g
Fats
Cumin Scented Pumpkin Chicken with Anna Potato
Chicken
Cumin Scented Pumpkin Chicken with Anna Potato
star
4.5
557
Kcal
47 g
Protein
54 g
Carbs
18 g
Fats
Machli Kali Mirch with garlic chilli naan
Fish
Machli Kali Mirch with garlic chilli naan
star
4.5
522
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Hyderabadi Fish curry with coriander laccha paratha
Fish
Hyderabadi Fish curry with coriander laccha paratha
star
4.5
527
Kcal
33 g
Protein
56 g
Carbs
19 g
Fats
Caper Lemon Fish with Quinoa Carrot Mix
Fish
Caper Lemon Fish with Quinoa Carrot Mix
star
4.5
546
Kcal
39 g
Protein
48 g
Carbs
22 g
Fats
Mixed Vegetable Chilli with Quinoa Fried Rice
Vegetarian
Mixed Vegetable Chilli with Quinoa Fried Rice
star
4.5
496
Kcal
24 g
Protein
55 g
Carbs
20 g
Fats
Argentinian beef cutlet with cheeese and buttered parsley rice
Beef
Argentinian beef cutlet with cheeese and buttered parsley rice
star
4.5
557
Kcal
40 g
Protein
52 g
Carbs
21 g
Fats
Coconut milk beef stew with lemongrass quinoa mix
Beef
Coconut milk beef stew with lemongrass quinoa mix
star
4.5
551
Kcal
40 g
Protein
55 g
Carbs
19 g
Fats
Wagyu fat beef meatballs tossed in oyster sauce with ginger cauliflower and eggplant
Beef
Top Seller star
Wagyu fat beef meatballs tossed in oyster sauce with ginger cauliflower and eggplant
star
4.5
533
Kcal
28 g
Protein
13 g
Carbs
41 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
773
Kcal
69 g
Protein
77 g
Carbs
25 g
Fats
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Hand-Pressed Buttermilk Beef Burger with Piquant Paprika Sweet Potato Wedges
Beef
Hand-Pressed Buttermilk Beef Burger with Piquant Paprika Sweet Potato Wedges
star
4.5
765
Kcal
62 g
Protein
76 g
Carbs
26 g
Fats
Island style beef beans with chickpea and fluffy rice
Beef
Island style beef beans with chickpea and fluffy rice
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Rotisserie Chicken Strips with Paprika Chateau Potato
Chicken
Rotisserie Chicken Strips with Paprika Chateau Potato
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Cinnamon-Apricot Glazed Sea Fish with Salsa Roja & Garden Green Bean Quinoa
Fish
Cinnamon-Apricot Glazed Sea Fish with Salsa Roja & Garden Green Bean Quinoa
star
4.5
759
Kcal
65 g
Protein
70 g
Carbs
24 g
Fats
Pistachio Crusted Salmon with Wild Rice Mix
Fish
Pistachio Crusted Salmon with Wild Rice Mix
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Ginger lime beef and vegetable stir fry Rice Noodle
Beef
Ginger lime beef and vegetable stir fry Rice Noodle
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce
Chicken
Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce
star
4.5
745
Kcal
65 g
Protein
73 g
Carbs
23 g
Fats
Tangy tomato chicken salad with ginger scallions and sesame cucumber
Chicken
Tangy tomato chicken salad with ginger scallions and sesame cucumber
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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