Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Mutton Mandi
Lamb
Mutton Mandi
star
4.5
531
Kcal
34 g
Protein
53 g
Carbs
22 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.5
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
Smoked Paprika Fish with Spanish Pisto
Fish
Smoked Paprika Fish with Spanish Pisto
star
4.5
488
Kcal
43 g
Protein
34 g
Carbs
21 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.5
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish with Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Grenobloise Fish with Ratatouille
Fish
Grenobloise Fish with Ratatouille
star
4.5
528
Kcal
39 g
Protein
15 g
Carbs
37 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
532
Kcal
34 g
Protein
17 g
Carbs
39 g
Fats
Tofu Karaage With Asian Greens
Vegetarian
Tofu Karaage With Asian Greens
star
4.5
420
Kcal
33 g
Protein
16 g
Carbs
29 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.5
541
Kcal
50 g
Protein
57 g
Carbs
15 g
Fats
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Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Classic French Toast With Berry Compote
Classic French Toast With Berry Compote
star
4.5
541
Kcal
24 g
Protein
57 g
Carbs
23 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Tropical Thick Smoothie
Tropical Thick Smoothie
star
4.5
198
Kcal
6 g
Protein
39 g
Carbs
2 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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