Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

British Indian Chicken Curry with Wild Rice Mix
Chicken
British Indian Chicken Curry with Wild Rice Mix
star
4.5
603
Kcal
45 g
Protein
59 g
Carbs
22 g
Fats
Tiffin Bowl Beef Ragu With Macaroni
Beef
Tiffin Bowl Beef Ragu With Macaroni
star
4.5
515
Kcal
43 g
Protein
43 g
Carbs
17 g
Fats
Chicken & Pumpkin Lasagna
Chicken
Chicken & Pumpkin Lasagna
star
4.5
576
Kcal
47 g
Protein
50 g
Carbs
21 g
Fats
Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.5
540
Kcal
43 g
Protein
54 g
Carbs
18 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Zesty Pepper Fish With Caponata Vegetables
Fish
Zesty Pepper Fish With Caponata Vegetables
star
4.5
512
Kcal
37 g
Protein
12 g
Carbs
35 g
Fats
Chef’s Signature Vegetable Lasagna
Vegetarian
Chef’s Signature Vegetable Lasagna
star
4.5
445
Kcal
23 g
Protein
45 g
Carbs
18 g
Fats
Baltimore Pit Beef Burger With Ranch
Beef
Baltimore Pit Beef Burger With Ranch
star
4.5
517
Kcal
42 g
Protein
35 g
Carbs
24 g
Fats
Beef Burger Bowl With Bell Pepper & Mushroom
Beef
Beef Burger Bowl With Bell Pepper & Mushroom
star
4.5
560
Kcal
38 g
Protein
11 g
Carbs
42 g
Fats
Mac & Cheese Casserole
Vegetarian
Mac & Cheese Casserole
star
4.5
423
Kcal
22 g
Protein
48 g
Carbs
17 g
Fats
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Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Mixed Berry Tart
Mixed Berry Tart
star
4.5
204
Kcal
6 g
Protein
14 g
Carbs
13 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Baked Pizza Carlzone
Baked Pizza Carlzone
star
4.5
197
Kcal
10 g
Protein
29 g
Carbs
5 g
Fats
Hearty Stroganoff Beef with Herbed Quinoa Rice
Beef
Hearty Stroganoff Beef with Herbed Quinoa Rice
star
4.5
738
Kcal
65 g
Protein
76 g
Carbs
20 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Foul Alexandria With Low Carb Bread
Foul Alexandria With Low Carb Bread
star
4.5
540
Kcal
42 g
Protein
43 g
Carbs
21 g
Fats
Spinach & Tomato Egg Frittata with Grilled Tomatoes
Spinach & Tomato Egg Frittata with Grilled Tomatoes
star
4.5
551
Kcal
35 g
Protein
42 g
Carbs
27 g
Fats
Yogurt Dip With Crudites
Yogurt Dip With Crudites
star
4.5
202
Kcal
9 g
Protein
36 g
Carbs
4 g
Fats
Cheese less Kunafa Bowl
Cheese less Kunafa Bowl
star
4.5
211
Kcal
8 g
Protein
40 g
Carbs
3 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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