Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
Tofu Florentine & Veggie Spaghetti Pomodoro
star
4.5
450
Kcal
24 g
Protein
48 g
Carbs
19 g
Fats
British Indian Chicken Curry with Wild Rice Mix
Chicken
British Indian Chicken Curry with Wild Rice Mix
star
4.5
603
Kcal
45 g
Protein
59 g
Carbs
22 g
Fats
Bistro Lemon-Basil Fish with Ratatouille
Fish
Bistro Lemon-Basil Fish with Ratatouille
star
4.5
565
Kcal
46 g
Protein
45 g
Carbs
22 g
Fats
Crumb-fried Chicken Katsu Curry with Jasmine Rice
Chicken
Crumb-fried Chicken Katsu Curry with Jasmine Rice
star
4.5
551
Kcal
32 g
Protein
58 g
Carbs
23 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Edamame Vegetable Kebab Wrap
Vegetarian
Edamame Vegetable Kebab Wrap
star
4.5
462
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.5
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Tamarind Red Thai Fish Curry With Jasmine Rice
Fish
Tamarind Red Thai Fish Curry With Jasmine Rice
star
4.5
559
Kcal
39 g
Protein
52 g
Carbs
21 g
Fats
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
330
Kcal
10 g
Protein
23 g
Carbs
24 g
Fats
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Double Chocolate Chip Waffle
Double Chocolate Chip Waffle
star
4.5
560
Kcal
13 g
Protein
80 g
Carbs
21 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Spirulina coconut & Date Bites
Spirulina coconut & Date Bites
star
4.5
210
Kcal
6 g
Protein
43 g
Carbs
2 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.5
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Macha French Toast With Honey
Macha French Toast With Honey
star
4.5
575
Kcal
25 g
Protein
66 g
Carbs
24 g
Fats
Apple Short Crust
Apple Short Crust
star
4.5
204
Kcal
3 g
Protein
35 g
Carbs
6 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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