Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
star
4.5
519
Kcal
37 g
Protein
47 g
Carbs
22 g
Fats
Chicken Bukhari
Chicken
Chicken Bukhari
star
4.5
503
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
520
Kcal
40 g
Protein
53 g
Carbs
17 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
509
Kcal
37 g
Protein
42 g
Carbs
22 g
Fats
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
Ciabatta Grilled Vegetable & Cheese Sandwich
star
4.5
422
Kcal
18 g
Protein
38 g
Carbs
23 g
Fats
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
Vegetarian
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
star
4.5
488
Kcal
34 g
Protein
44 g
Carbs
24 g
Fats
Chef’s Signature Vegetable Lasagna
Vegetarian
Chef’s Signature Vegetable Lasagna
star
4.5
445
Kcal
23 g
Protein
45 g
Carbs
18 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
565
Kcal
38 g
Protein
54 g
Carbs
22 g
Fats
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Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Chocolate Protein Fudge
Chocolate Protein Fudge
star
4.5
200
Kcal
25 g
Protein
23 g
Carbs
5 g
Fats
Baked Pizza Carlzone
Baked Pizza Carlzone
star
4.5
197
Kcal
10 g
Protein
29 g
Carbs
5 g
Fats
Pineapple And Coconut Shortcrust
Pineapple And Coconut Shortcrust
star
4.5
206
Kcal
8 g
Protein
39 g
Carbs
3 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Super Seed Date Bites
Super Seed Date Bites
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Bread & Butter Pudding with Salted Caramel Sauce
Bread & Butter Pudding with Salted Caramel Sauce
star
4.5
197
Kcal
13 g
Protein
4 g
Carbs
13 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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