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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Parmesan Basil Olive Chicken With Herb Spaghetti
Chicken
star
4.5
521 Kcal
Parmesan Basil Olive Chicken With Herb Spaghetti
Protein
33 g
Carbs
50 g
Fats
21 g
Sambal Zest Fish With Wok Tossed Bok Choy And Beans
Fish
star
4.5
541 Kcal
Sambal Zest Fish With Wok Tossed Bok Choy And Beans
Protein
32 g
Carbs
11 g
Fats
41 g
Grilled Fish Shish Kebab With Charred Vegetables, Pita And Citrus Tahini Mayo
Fish
star
3.0 Rating on Reviews.io
497 Kcal
Grilled Fish Shish Kebab With Charred Vegetables, Pita And Citrus Tahini Mayo
Protein
34 g
Carbs
43 g
Fats
21 g
Sichuan Style Tofu With Scallion Vegetable Noodles
Vegan
star
4.5
460 Kcal
Sichuan Style Tofu With Scallion Vegetable Noodles
Protein
22 g
Carbs
48 g
Fats
20 g
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Vegetarian
star
4.5
452 Kcal
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Protein
18 g
Carbs
14 g
Fats
36 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
5.0 Rating on Reviews.io
545 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
34 g
Carbs
48 g
Fats
24 g
Fish Methi Masala With Coriander Naan
Fish
star
4.5
496 Kcal
Fish Methi Masala With Coriander Naan
Protein
31 g
Carbs
48 g
Fats
20 g
Lentil And Raw Mango Salad With Lavash Crisp
Vegan
star
4.5
501 Kcal
Lentil And Raw Mango Salad With Lavash Crisp
Protein
23 g
Carbs
55 g
Fats
21 g
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Chicken
star
4.5
523 Kcal
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Protein
32 g
Carbs
11 g
Fats
39 g
Beef Goulash Philo Puff With House Salad
Beef
star
4.5
553 Kcal
Beef Goulash Philo Puff With House Salad
Protein
36 g
Carbs
55 g
Fats
21 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0
747 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
63 g
Carbs
76 g
Fats
23 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
5.0
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g
Japanese-Style Beef And Rice Bowl
Beef
star
5.0
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Zingy Chicken Meatballs With Quinoa Rice And Creole Drizzle
Chicken
star
4.5
740 Kcal
Zingy Chicken Meatballs With Quinoa Rice And Creole Drizzle
Protein
66 g
Carbs
74 g
Fats
20 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
5.0
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
5.0
723 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
64 g
Carbs
74 g
Fats
21 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.5
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Creamy Mushroom And Beef Ragout With Herbed Quinoa Rice
Beef
star
5.0
780 Kcal
Creamy Mushroom And Beef Ragout With Herbed Quinoa Rice
Protein
69 g
Carbs
76 g
Fats
25 g
Smoky Pepper Beef Taco Bowl
Beef
star
4.5
757 Kcal
Smoky Pepper Beef Taco Bowl
Protein
64 g
Carbs
79 g
Fats
22 g

The UAE's #1
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  • 2M+ Meals Delivered
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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