Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower
Chicken
Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower
star
4.5
566
Kcal
42 g
Protein
14 g
Carbs
39 g
Fats
Halloumi Tabbouleh Salad
Vegetarian
Halloumi Tabbouleh Salad
star
4.5
483
Kcal
29 g
Protein
63 g
Carbs
19 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Creamy Beef Stroganoff With Sauteed Vegetables
Beef
Creamy Beef Stroganoff With Sauteed Vegetables
star
4.5
546
Kcal
38 g
Protein
14 g
Carbs
39 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
520
Kcal
40 g
Protein
53 g
Carbs
17 g
Fats
Beef Shawarma Keto Bowl
Beef
Beef Shawarma Keto Bowl
star
4.5
597
Kcal
38 g
Protein
14 g
Carbs
44 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Mediterranean Barley Salad with Feta & Pomegranate Jewels
Vegetarian
Mediterranean Barley Salad with Feta & Pomegranate Jewels
star
4.5
411
Kcal
14 g
Protein
45 g
Carbs
22 g
Fats
Moroccan Fish Stew With Whole Wheat Pita
Fish
Moroccan Fish Stew With Whole Wheat Pita
star
4.5
542
Kcal
39 g
Protein
49 g
Carbs
21 g
Fats
Mutton Mandi
Lamb
Mutton Mandi
star
4.5
531
Kcal
34 g
Protein
53 g
Carbs
22 g
Fats
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Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Mini Bagel with Sundried Tomato & Yellow Cheddar
Mini Bagel with Sundried Tomato & Yellow Cheddar
star
4.5
193
Kcal
9 g
Protein
29 g
Carbs
5 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Three-Bean Salad with Boiled Eggs
Three-Bean Salad with Boiled Eggs
star
4.5
549
Kcal
40 g
Protein
58 g
Carbs
18 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Pear & Almond Tart
Pear & Almond Tart
star
4.5
204
Kcal
6 g
Protein
16 g
Carbs
13 g
Fats
Sweet Galette Tart
Sweet Galette Tart
star
4.5
199
Kcal
8 g
Protein
38 g
Carbs
2 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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