Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Thai Chili Chicken With Pad Thai Noodles
Chicken
Thai Chili Chicken With Pad Thai Noodles
star
4.5
553
Kcal
42 g
Protein
51 g
Carbs
21 g
Fats
Italian-American Meatball Marinara Pasta
Beef
Italian-American Meatball Marinara Pasta
star
4.5
511
Kcal
48 g
Protein
41 g
Carbs
18 g
Fats
Granny Smith Apple and Walnut Salad
Vegetarian
Granny Smith Apple and Walnut Salad
star
4.5
405
Kcal
12 g
Protein
26 g
Carbs
29 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Vegetable Ratatouille with Red Quinoa & Rice Mix
Vegetarian
Vegetable Ratatouille with Red Quinoa & Rice Mix
star
4.5
476
Kcal
16 g
Protein
67 g
Carbs
17 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
520
Kcal
40 g
Protein
53 g
Carbs
17 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Green Chilli Pepper Chicken with Veggie Noodles
Chicken
Green Chilli Pepper Chicken with Veggie Noodles
star
4.5
519
Kcal
42 g
Protein
47 g
Carbs
19 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
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Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Tex-Mex Wrap with Chipotle Chilli Jam Tofu (V)
Tex-Mex Wrap with Chipotle Chilli Jam Tofu (V)
star
4.5
562
Kcal
35 g
Protein
74 g
Carbs
16 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
Banoffee Pancake With Sugar Free Caramel Sauce
Banoffee Pancake With Sugar Free Caramel Sauce
star
4.5
589
Kcal
15 g
Protein
70 g
Carbs
27 g
Fats
Apple Oats Crumble
Apple Oats Crumble
star
4.5
206
Kcal
7 g
Protein
40 g
Carbs
3 g
Fats
Tuna Nicoise with French Dressing
Fish
Tuna Nicoise with French Dressing
star
4.5
711
Kcal
58 g
Protein
61 g
Carbs
27 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Crustless Broccoli & Cheese Egg quiche With Romesco Sauce
Crustless Broccoli & Cheese Egg quiche With Romesco Sauce
star
4.5
569
Kcal
39 g
Protein
20 g
Carbs
39 g
Fats
Date & Coconut Overnight Oat Meal
Date & Coconut Overnight Oat Meal
star
4.5
566
Kcal
19 g
Protein
77 g
Carbs
19 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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