Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Adana Beef Kabab With Sumac Veggie Mix
Beef
Adana Beef Kabab With Sumac Veggie Mix
star
4.5
532
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
330
Kcal
10 g
Protein
23 g
Carbs
24 g
Fats
Mapo Tofu With Edamame Jasmine Rice
Vegan
Mapo Tofu With Edamame Jasmine Rice
star
4.5
408
Kcal
30 g
Protein
52 g
Carbs
20 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
520
Kcal
42 g
Protein
55 g
Carbs
15 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
522
Kcal
49 g
Protein
45 g
Carbs
17 g
Fats
Moroccan Tofu & Veggie Stew With Protein Bread
Vegetarian
Moroccan Tofu & Veggie Stew With Protein Bread
star
4.5
404
Kcal
27 g
Protein
15 g
Carbs
28 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
522
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
573
Kcal
37 g
Protein
51 g
Carbs
23 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
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Macha French Toast With Honey
Macha French Toast With Honey
star
4.5
575
Kcal
25 g
Protein
66 g
Carbs
24 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.5
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Orange & Cranberry Muffin
Orange & Cranberry Muffin
star
4.5
207
Kcal
9 g
Protein
42 g
Carbs
1 g
Fats
Cheddar and Pepper Puff
Cheddar and Pepper Puff
star
4.5
205
Kcal
13 g
Protein
27 g
Carbs
5 g
Fats
Corn Tortilla with Fresh Salsa
Corn Tortilla with Fresh Salsa
star
4.5
200
Kcal
5 g
Protein
40 g
Carbs
3 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Lemon Blueberry Pancake with Vanilla crème fresh
Lemon Blueberry Pancake with Vanilla crème fresh
star
4.5
541
Kcal
15 g
Protein
97 g
Carbs
11 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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