Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Ras Ul Hanout
Chicken
Chicken Ras Ul Hanout
star
4.5
544
Kcal
34 g
Protein
54 g
Carbs
24 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Tofu Karaage With Asian Greens
Vegetarian
Tofu Karaage With Asian Greens
star
4.5
420
Kcal
33 g
Protein
16 g
Carbs
29 g
Fats
Iraqi Lamb Quzi
Lamb
Iraqi Lamb Quzi
star
4.5
544
Kcal
36 g
Protein
57 g
Carbs
20 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
548
Kcal
46 g
Protein
59 g
Carbs
15 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
490
Kcal
38 g
Protein
58 g
Carbs
13 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Lemon Caper Fish With Ratatouille Vegetables
Fish
Lemon Caper Fish With Ratatouille Vegetables
star
4.5
545
Kcal
46 g
Protein
48 g
Carbs
20 g
Fats
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Blackcurrant and Banana Pancake
Blackcurrant and Banana Pancake
star
4.5
573
Kcal
13 g
Protein
92 g
Carbs
18 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.5
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Chocolate Eclair
Chocolate Eclair
star
4.5
196
Kcal
6 g
Protein
21 g
Carbs
10 g
Fats
Raspberry Tart
Raspberry Tart
star
4.5
195
Kcal
8 g
Protein
36 g
Carbs
2 g
Fats
Chia & Mixed Berry Greek Yogurt Bowl
Chia & Mixed Berry Greek Yogurt Bowl
star
4.5
212
Kcal
22 g
Protein
23 g
Carbs
4 g
Fats
Turkish Tomato baked Egg With Grilled Tomato & Mushroom
Turkish Tomato baked Egg With Grilled Tomato & Mushroom
star
4.5
548
Kcal
41 g
Protein
27 g
Carbs
33 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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