Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
Chermoula Rubbed Fish With Sweet Corn Couscous
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Smashed Vegetarian Kibbeh Sandwich With Harissa Tahini
Vegan
Smashed Vegetarian Kibbeh Sandwich With Harissa Tahini
star
4.5
483
Kcal
20 g
Protein
58 g
Carbs
19 g
Fats
Emarati Fish with Roasted Vegetable sweet potato Medley and Cumin Tomato Sauce
Fish
Emarati Fish with Roasted Vegetable sweet potato Medley and Cumin Tomato Sauce
star
4.5
520
Kcal
33 g
Protein
52 g
Carbs
20 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
522
Kcal
37 g
Protein
51 g
Carbs
19 g
Fats
Chicken Marbella with Cauliflower and Peppers
Chicken
Chicken Marbella with Cauliflower and Peppers
star
4.5
548
Kcal
36 g
Protein
11 g
Carbs
40 g
Fats
Lean red beef meat balls with basil alfredo whole wheat pasta
Beef
Top Seller star
Lean red beef meat balls with basil alfredo whole wheat pasta
star
4.5
546
Kcal
36 g
Protein
51 g
Carbs
22 g
Fats
Garlic Chilli fish with Herb Roasted Zucchini and Parmesan cream sauce
Fish
Garlic Chilli fish with Herb Roasted Zucchini and Parmesan cream sauce
star
4.5
527
Kcal
33 g
Protein
11 g
Carbs
39 g
Fats
Oven Grilled Cilantro Chicken with Minted Cabbage and Spiced Mango Chutney
Chicken
Oven Grilled Cilantro Chicken with Minted Cabbage and Spiced Mango Chutney
star
4.5
518
Kcal
34 g
Protein
10 g
Carbs
38 g
Fats
Keto Tropical Fish with Chili Tomato Sauce and Roasted Cauliflower Patties
Fish
Keto Tropical Fish with Chili Tomato Sauce and Roasted Cauliflower Patties
star
4.5
536
Kcal
31 g
Protein
13 g
Carbs
40 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
503
Kcal
37 g
Protein
46 g
Carbs
19 g
Fats
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
Fish
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Spiced Moroccan Beef Meatballs with Tomato Couscous
Beef
Spiced Moroccan Beef Meatballs with Tomato Couscous
star
4.5
750
Kcal
64 g
Protein
73 g
Carbs
23 g
Fats
Roasted Beef and Root Vegetable Bake
Beef
Roasted Beef and Root Vegetable Bake
star
4.5
725
Kcal
66 g
Protein
73 g
Carbs
21 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
764
Kcal
62 g
Protein
71 g
Carbs
25 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Sesame Chicken with bell pepper and buttered vegetable noodles
Chicken
Sesame Chicken with bell pepper and buttered vegetable noodles
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
Fish
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
star
4.5
773
Kcal
61 g
Protein
78 g
Carbs
24 g
Fats
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
Fish
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
star
4.5
763
Kcal
63 g
Protein
70 g
Carbs
25 g
Fats
Arabian white Fish with Aromatic Bukhari Rice
Fish
Arabian white Fish with Aromatic Bukhari Rice
star
4.5
765
Kcal
61 g
Protein
73 g
Carbs
25 g
Fats
Roasted Red Pepper Pesto Chicken with Penne
Chicken
Roasted Red Pepper Pesto Chicken with Penne
star
4.5
758
Kcal
66 g
Protein
72 g
Carbs
24 g
Fats
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
Fish
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
star
4.5
770
Kcal
65 g
Protein
72 g
Carbs
26 g
Fats
Coconut Lime River Fish Curry with Herb-Infused Rice
Fish
Coconut Lime River Fish Curry with Herb-Infused Rice
star
4.5
776
Kcal
58 g
Protein
72 g
Carbs
28 g
Fats
Italian Farmhouse Beef Lasagna
Beef
Italian Farmhouse Beef Lasagna
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Beef and Black Bean Chili with Brown Rice
Beef
Beef and Black Bean Chili with Brown Rice
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Pesto Mozzarella Beef Burger
Beef
Pesto Mozzarella Beef Burger
star
4.5
754
Kcal
63 g
Protein
66 g
Carbs
29 g
Fats
Tunisian Fish Stew With Freekeh Rice Mix
Fish
Tunisian Fish Stew With Freekeh Rice Mix
star
4.5
764
Kcal
62 g
Protein
75 g
Carbs
24 g
Fats
Beef and Broccoli Linguine with Garlic Soy Glaze
Beef
Beef and Broccoli Linguine with Garlic Soy Glaze
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Japanese-Style Sautéed Beef Bowl
Beef
Japanese-Style Sautéed Beef Bowl
star
4.5
750
Kcal
63 g
Protein
76 g
Carbs
23 g
Fats
Creamy Cajun Chicken Pasta with Roasted Peppers
Chicken
Creamy Cajun Chicken Pasta with Roasted Peppers
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
Fish
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
star
4.5
753
Kcal
62 g
Protein
73 g
Carbs
25 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Spiced Chicken and Roasted Vegetable Wrap with Hummus
Chicken
Spiced Chicken and Roasted Vegetable Wrap with Hummus
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Maple Dijon Roast Chicken with Thyme Potatoes
Chicken
Maple Dijon Roast Chicken with Thyme Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Bader-Samreen

Big Rossi

Rachel Lally

Rachel Lally

Musa-Beegun

Musa Beegun

Kalern Thomas

Kalern Thomas

Bader-Samreen

Faizan Anwar

Farris-Al-Raqqad

Farris Al Raqqad

Bader-Samreen

Shehab Allam

Corey Anderson

Corey Anderson

Bader-Samreen

Jeremy Buendia

Bader-Samreen

Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us