Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Sweet Potato, Kale & Chickpea Buddha Bowl with Tahini Dressing
Vegetarian
Sweet Potato, Kale & Chickpea Buddha Bowl with Tahini Dressing
star
4.5
467
Kcal
18 g
Protein
56 g
Carbs
19 g
Fats
Murgh Hasina Kebab Curry With Tawa Kulcha
Chicken
Murgh Hasina Kebab Curry With Tawa Kulcha
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Dibs Roman Fish with Almond-Flaked Vegetable Couscous
Fish
Dibs Roman Fish with Almond-Flaked Vegetable Couscous
star
4.5
524
Kcal
32 g
Protein
54 g
Carbs
20 g
Fats
Basil & Eggplant Casserole with Vegetable Millet
Vegetarian
Basil & Eggplant Casserole with Vegetable Millet
star
4.5
468
Kcal
22 g
Protein
50 g
Carbs
20 g
Fats
Hyderabadi Chicken Tehri with Roasted Peanut Salan
Chicken
Hyderabadi Chicken Tehri with Roasted Peanut Salan
star
4.5
515
Kcal
35 g
Protein
51 g
Carbs
19 g
Fats
Lemon-Garlic Chicken Arrows with Herb Butter Broccoli
Chicken
Lemon-Garlic Chicken Arrows with Herb Butter Broccoli
star
4.5
543
Kcal
34 g
Protein
14 g
Carbs
39 g
Fats
Sliced Roast Beef with Roasted Root Vegetables
Beef
Sliced Roast Beef with Roasted Root Vegetables
star
4.5
542
Kcal
37 g
Protein
49 g
Carbs
22 g
Fats
Braised Beef Okra with Garlic Vermicelli Rice
Beef
Braised Beef Okra with Garlic Vermicelli Rice
star
4.5
562
Kcal
35 g
Protein
56 g
Carbs
22 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
516
Kcal
36 g
Protein
48 g
Carbs
20 g
Fats
Spicy Fish Poke Bowl with Seaweed  & Furikake Dressing
Fish
Spicy Fish Poke Bowl with Seaweed & Furikake Dressing
star
4.5
519
Kcal
37 g
Protein
50 g
Carbs
19 g
Fats
Jewelled quinoa & chicken salad with blister tomato
Chicken
Jewelled quinoa & chicken salad with blister tomato
star
5.0
752
Kcal
66 g
Protein
72 g
Carbs
24 g
Fats
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
Chicken
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Chilli Pepper Fish with Edamame & Wild Rice Mix
Fish
Chilli Pepper Fish with Edamame & Wild Rice Mix
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Korean BBQ Beef Bulgogi with Glass Noodles
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Cajun Spiced Chicken Breast with Dirty Rice & Beans
Chicken
Cajun Spiced Chicken Breast with Dirty Rice & Beans
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Pan-Seared Fish with Mediterranean Chickpea Stew
Fish
Pan-Seared Fish with Mediterranean Chickpea Stew
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
Beef
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Honey Garlic Butter Fish with Parmesan Orzo
Fish
Honey Garlic Butter Fish with Parmesan Orzo
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
Chicken
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Lebanese sayadieh fish with browned onion rice & tahini sauce
Fish
Lebanese sayadieh fish with browned onion rice & tahini sauce
star
4.5
764
Kcal
60 g
Protein
70 g
Carbs
27 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
Beef
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Baked cilantro fish with pandan sticky rice
Fish
Baked cilantro fish with pandan sticky rice
star
4.5
775
Kcal
60 g
Protein
70 g
Carbs
28 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Fish Tacos Bowl with Pineapple Salsa & Lime Crema
Fish
Fish Tacos Bowl with Pineapple Salsa & Lime Crema
star
4.5
751
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Fish al Ajillo with Crusty Sourdough
Fish
Fish al Ajillo with Crusty Sourdough
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
746
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats
Baked beef and pasta goulash casserole
Beef
Baked beef and pasta goulash casserole
star
4.5
759
Kcal
66 g
Protein
75 g
Carbs
24 g
Fats
Spicy Fish Poke Bowl with Seaweed  & Furikake Dressing
Fish
Spicy Fish Poke Bowl with Seaweed & Furikake Dressing
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Indian Butter Chicken with Jeera Rice
Chicken
Indian Butter Chicken with Jeera Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
Chicken
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
759
Kcal
60 g
Protein
66 g
Carbs
28 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us