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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Seared Beef Tataki With Pear, Cucumber& Sesame Quinoa
Beef
star
4.5
532 Kcal
Seared Beef Tataki With Pear, Cucumber& Sesame Quinoa
Protein
38 g
Carbs
48 g
Fats
22 g
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Fish
star
4.5
551 Kcal
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Protein
34 g
Carbs
15 g
Fats
41 g
Mushroom & Cottage Cheese Stroganoff With Olive Zoodles
Vegetarian
star
4.5
530 Kcal
Mushroom & Cottage Cheese Stroganoff With Olive Zoodles
Protein
22 g
Carbs
15 g
Fats
38 g
Laal Saag Murgh With Makki Ki Roti
Chicken
star
4.5
546 Kcal
Laal Saag Murgh With Makki Ki Roti
Protein
33 g
Carbs
55 g
Fats
23 g
Chicken Manchurian With Veggie Noodles
Chicken
star
3.3 Rating on Reviews.io
545 Kcal
Chicken Manchurian With Veggie Noodles
Protein
36 g
Carbs
48 g
Fats
24 g
Caspian Fish Bowl With Sweet Potato, Edamame & Scallions
Fish
star
4.5
528 Kcal
Caspian Fish Bowl With Sweet Potato, Edamame & Scallions
Protein
36 g
Carbs
46 g
Fats
23 g
Pan-Seared Fish With Braised Spinach Leek Mix & Beurre Blanc
Fish
star
3.0 Rating on Reviews.io
531 Kcal
Pan-Seared Fish With Braised Spinach Leek Mix & Beurre Blanc
Protein
33 g
Carbs
12 g
Fats
40 g
Konkani Fish Curry With Beetroot Roti
Fish
star
4.5
546 Kcal
Konkani Fish Curry With Beetroot Roti
Protein
32 g
Carbs
40 g
Fats
29 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0 Rating on Reviews.io
521 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
37 g
Carbs
51 g
Fats
20 g
Beef Chow Fun With Bok Choy Noodles
Beef
star
5.0 Rating on Reviews.io
540 Kcal
Beef Chow Fun With Bok Choy Noodles
Protein
36 g
Carbs
58 g
Fats
18 g
Spice-Rubbed Chicken With Lo Mein Noodles
Chicken
star
4.6
740 Kcal
Spice-Rubbed Chicken With Lo Mein Noodles
Protein
63 g
Carbs
74 g
Fats
23 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5.0
763 Kcal
Middle Eastern Spiced Fish With Brown Onion Rice
Protein
61 g
Carbs
76 g
Fats
24 g
Lemon Scallion Fish With Sambal Soy Noodle
Fish
star
5.0
792 Kcal
Lemon Scallion Fish With Sambal Soy Noodle
Protein
62 g
Carbs
70 g
Fats
29 g
Beef & Pepper Goulash With Herbed Quinoa Rice
Beef
star
4.5
745 Kcal
Beef & Pepper Goulash With Herbed Quinoa Rice
Protein
63 g
Carbs
76 g
Fats
22 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.5
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g
Chicken Kabob With Jewelled Rice
Chicken
star
5.0
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Almondine Chicken With Potatoes Anna
Chicken
star
4.4
712 Kcal
Almondine Chicken With Potatoes Anna
Protein
71 g
Carbs
57 g
Fats
24 g
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.5
745 Kcal
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
Protein
58 g
Carbs
77 g
Fats
25 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
4.5
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g
Hot Pot Cajun Fish & Ciambotta
Fish
star
5.0
755 Kcal
Hot Pot Cajun Fish & Ciambotta
Protein
54 g
Carbs
76 g
Fats
24 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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