Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Dark Soya Glazed Fish With Buckwheat Noodles
Fish
Dark Soya Glazed Fish With Buckwheat Noodles
star
4.5
543
Kcal
37 g
Protein
56 g
Carbs
20 g
Fats
Lemon Grass Fish With Scallion Sweet Potato & Corn
Fish
Lemon Grass Fish With Scallion Sweet Potato & Corn
star
4.5
489
Kcal
34 g
Protein
48 g
Carbs
19 g
Fats
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Fish
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
star
4.5
547
Kcal
34 g
Protein
14 g
Carbs
40 g
Fats
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
star
4.5
516
Kcal
38 g
Protein
52 g
Carbs
18 g
Fats
Meat Kofta With Saffron Rice Quinoa Mix
Beef
Meat Kofta With Saffron Rice Quinoa Mix
star
4.5
527
Kcal
35 g
Protein
50 g
Carbs
21 g
Fats
Tandoori Spiced Cauliflower Quesadillas & Tangy Mango Chutney
Vegan
Tandoori Spiced Cauliflower Quesadillas & Tangy Mango Chutney
star
4.5
458
Kcal
24 g
Protein
50 g
Carbs
18 g
Fats
Pink Ginger Fish Curry With Basil Cauliflower Rice
Fish
Pink Ginger Fish Curry With Basil Cauliflower Rice
star
4.5
508
Kcal
31 g
Protein
15 g
Carbs
37 g
Fats
Creamy Mushroom & Broccoli Risotto
Vegetarian
Creamy Mushroom & Broccoli Risotto
star
4.5
464
Kcal
15 g
Protein
15 g
Carbs
40 g
Fats
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad
Beef
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad
star
4.5
520
Kcal
36 g
Protein
41 g
Carbs
25 g
Fats
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
Vegetarian
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
star
4.5
460
Kcal
16 g
Protein
15 g
Carbs
39 g
Fats
Simple Fresh Beef Ragout With Basil Spaghetti
Beef
Simple Fresh Beef Ragout With Basil Spaghetti
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Lemon Grass Fish With Scallion Sweet Potato & Corn
Fish
Lemon Grass Fish With Scallion Sweet Potato & Corn
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Creamy Tuscan Garlic Fish With Orzo
Fish
Creamy Tuscan Garlic Fish With Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
star
4.5
716
Kcal
66 g
Protein
71 g
Carbs
23 g
Fats
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
Mint Chicken Tikka With Pomo Mint Rice Mix
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Lebanese Chicken Kebab With Almond Rice
Chicken
Lebanese Chicken Kebab With Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Fish
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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