Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lebanese Samkeh Harra with Spicy Tahini & Rice
Fish
Lebanese Samkeh Harra with Spicy Tahini & Rice
star
4.5
525
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
516
Kcal
38 g
Protein
52 g
Carbs
18 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.5
546
Kcal
48 g
Protein
40 g
Carbs
22 g
Fats
Tamarind Red Thai Fish Curry With Jasmine Rice
Fish
Tamarind Red Thai Fish Curry With Jasmine Rice
star
4.5
559
Kcal
39 g
Protein
52 g
Carbs
21 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
527
Kcal
36 g
Protein
55 g
Carbs
18 g
Fats
Tofu Nugget Poppers With Chili Garlic Noodles
Vegetarian
Tofu Nugget Poppers With Chili Garlic Noodles
star
4.5
456
Kcal
30 g
Protein
38 g
Carbs
24 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
Vegetable Bahmya with Vermicelli Rice
Vegetarian
Vegetable Bahmya with Vermicelli Rice
star
4.5
423
Kcal
12 g
Protein
62 g
Carbs
15 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
490
Kcal
38 g
Protein
58 g
Carbs
13 g
Fats
Chicken Tikka with French Bean & Cauliflower
Chicken
Chicken Tikka with French Bean & Cauliflower
star
4.5
528
Kcal
35 g
Protein
16 g
Carbs
38 g
Fats
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Cheese less Kunafa Bowl
Cheese less Kunafa Bowl
star
4.5
211
Kcal
8 g
Protein
40 g
Carbs
3 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Donuts
Donuts
star
4.5
204
Kcal
11 g
Protein
35 g
Carbs
2 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Macha French Toast With Honey
Macha French Toast With Honey
star
4.5
575
Kcal
25 g
Protein
66 g
Carbs
24 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Beetroot Hummus with Pita Triangles
Beetroot Hummus with Pita Triangles
star
4.5
207
Kcal
9 g
Protein
38 g
Carbs
3 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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