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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Fish
star
5.0 Rating on Reviews.io
513 Kcal
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Protein
36 g
Carbs
48 g
Fats
19 g
Beef Stuffed Eggplant With Cracked Wheat & Mint Tomato Sauce
Beef
star
4.5 Rating on Reviews.io
526 Kcal
Beef Stuffed Eggplant With Cracked Wheat & Mint Tomato Sauce
Protein
36 g
Carbs
49 g
Fats
22 g
Desi-Style Masala Paneer  Makhani Pasta With Cheese Toast(V)
Vegetarian
star
2.7 Rating on Reviews.io
544 Kcal
Desi-Style Masala Paneer Makhani Pasta With Cheese Toast(V)
Protein
26 g
Carbs
52 g
Fats
23 g
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Vegetarian
star
4.7 Rating on Reviews.io
518 Kcal
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Protein
22 g
Carbs
49 g
Fats
21 g
Kokum Fish Curry With Coconut Rice
Fish
star
5.0 Rating on Reviews.io
551 Kcal
Kokum Fish Curry With Coconut Rice
Protein
34 g
Carbs
50 g
Fats
24 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.3 Rating on Reviews.io
531 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
33 g
Carbs
15 g
Fats
40 g
Chicken Kolhapur With Jowar Roti
Chicken
star
4.4 Rating on Reviews.io
513 Kcal
Chicken Kolhapur With Jowar Roti
Protein
35 g
Carbs
53 g
Fats
20 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
3.8 Rating on Reviews.io
519 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
38 g
Carbs
50 g
Fats
20 g
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Fish
star
3.0 Rating on Reviews.io
519 Kcal
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Protein
33 g
Carbs
59 g
Fats
18 g
Creamy Mushroom & Broccoli Risotto
Vegetarian
star
5.0 Rating on Reviews.io
464 Kcal
Creamy Mushroom & Broccoli Risotto
Protein
15 g
Carbs
15 g
Fats
40 g
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
star
4.6
716 Kcal
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Protein
66 g
Carbs
71 g
Fats
23 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.3
768 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
64 g
Carbs
71 g
Fats
26 g
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Chicken
star
4.3
734 Kcal
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Protein
63 g
Carbs
77 g
Fats
21 g
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Fish
star
5.0
773 Kcal
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Protein
60 g
Carbs
74 g
Fats
25 g
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
star
4.7
723 Kcal
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Protein
69 g
Carbs
61 g
Fats
25 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.3
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
star
4.6
724 Kcal
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Protein
66 g
Carbs
75 g
Fats
20 g
Yellow Gremolata Fish With Roasted Potatoes
Fish
star
5.0
688 Kcal
Yellow Gremolata Fish With Roasted Potatoes
Protein
65 g
Carbs
53 g
Fats
25 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.3
770 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
62 g
Carbs
72 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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